Surf Fitness
Paddle Specific Surf Mobility
Do you think that a lack of overhead mobility may be holding you back when you’re paddling? In this video, Emilia explains the importance of working on our full body mobility to improve our surfing, with an emphasis on the upper body and thoracic spine for paddle specific training. Incorporate this into your routine and you’ll feel a difference, we promise!
Surf Longer Workout Series: Part One
This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.
Upper Body Dumbbell Blast
Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Grab some dumbbells and let’s get moving.
20 Minute Strong Core Blast
Grab some weights, a mat and get ready to activate your core. This fast and effective workout will have your abs fired up in no time. It’s important to have good core stability to avoid injuries and lower back pain when you’re surfing.
High Energy Core and Tone
This workout with Tehillah McGuinness is all about strengthening your core.
‘New Beginnings’ Yoga: Part Four
As we’ve built up strength and flexibility over the series with Issey, this final flow is more up tempo than the previous videos. If you like your yoga a bit faster and more dynamic, this one is for you.
Sweat with Heather: Week Four
Welcome to your final workout of these sweat-sesh programmes. This is the hardest workout of the ’Sweat with Heather’ series.
‘New Beginnings’ Yoga: Part Three
Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four week programme, the yoga classes will become progressively harder. So move your way through the series, before you challenge yourself with the last high energy flow.
Sweat with Heather: Week Three
The penultimate sweat session with Heather and we are getting progressively harder, so let’s smash this session!
‘New Beginnings’ Yoga: Part Two
Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four week programme, the yoga classes will become progressively harder.
Sweat with Heather: Week Two
The second instalment of ’Sweat with Heather’ and we’re ramping things up a notch with this workout.
Sweat with Heather: Week One
Kicking off the ‘Back to Fitness’ Challenge is ‘Sweat with Heather’, a four-part programme to get you super fit. Let’s do it!
Full Body Blast
Great for when you’re short on time, this quick and effective 10 minute body blast with Tee.
Relax + Restore Yin Yoga
Relax your way into this restorative Yin Yoga Flow with Issey.
3 Part Surf Fitness Programme
Tee takes us through a three part series with a 10 minute round up for ultimate surf fitness.
Upper Body Surf Strength Workout
This high energy workout is designed to improve our upper body strength and stamina.
Pilates for Surfers
Here’s a surf specific 20 minute Pilates workout focussing on movements that you use as a surfer.
Fitness Roundup: Wake Up and Get Fit
Taking you from dawn until dusk we’ve compiled a round of energising workouts
Strong for Surfing Upper Body Workout
Here Tee focuses on an upper body workout to increase your strength for paddling so that you can power out to the line up.
Yoga Flow for Strength
Push yourself with a 15 minute empowering practice, building inner and outer strength with yoga coach Sarah Gluschke.
4 Workouts to Get Pumped For Summer Surfs
Power is your friend. Give these strengthening routines a go, tone up and get pumped for surfing.
Wake Up and Feel Your Best Yoga
This class is perfect for the morning as it builds gradually in intensity and is energising, uplifting and feel-good vibes.
Arm Strength for Surfing
Tee focuses on a range of exercises to increase our strength and speed in the surf, as well as the endurance side of our surfing. Give it a go!
Low Impact Body Flow
Yoga is an amazing workout which will not only improve your strength, it will also boost your stamina. Give this low impact yoga flow with Nancy Goodfellow a go and see the difference.
Body Boost Vinyasa Flow Yoga
50 MINUTES
The All Rounder HIIT
30 minutes. Join Heather for a 30 minute sweat-fuelling HIIT workout.
Guided Meditation For Calm
It’s time to slow down and ground yourself, ready to take on the year ahead.
10 Minute Core Workout for Surfers
Sophie Everard takes you through a 10 minute ab workout to strengthen your core for surfing.
Upper Body Dumbbell Blast for Surfing
Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Let’s go!
Flow Like Water Yoga Stretch
Join Sarah for this 25 minute full body yoga stretch to awaken your body and release any tension.
Surf Longer Explosive HIIT
High Intensity Interval Training is one of the best methods for improving your endurance and cardiovascular fitness, allowing you to surf longer and improve your practice.
Core Strength & Alignment Pilates
Here Lauren takes us through a pilates workout to strengthen your core with an emphasis on alingnment for surf strength.
Surf Fit HIIT Workout
Catch up on our Instagram live with fitness and surf coach Tehillah from SurfGirl Premium.
Body Boost HIIT Workout
Catch up on Heather’s instagram live workout and get motivated and energised
Surf Drills Workout for Power Surfing
Tee brings all of the elements of surf fitness together into a 30 minute workout.
Yoga for Confidence and Courage
Strengthen your body for surfing and build confidence with this 30 min yoga class.
5 steps to boost your surf fitness
Simple steps to get you surf fit when you’re on a break from surfing.
5 Top Exercises Surfers Should Be Doing
Work out with personal trainer Kim Hartwell to be a surfing superstar.
Get Surf Fit: full Body Home Workout
Designed specifically for surfers by Tehillah McGuinness.
Lockdown: How to Stay Surf Fit and Healthy
Can’t go outside? It sucks so here’s some great ways to stay surf fit at home.
Yoga for Nervous System Soothing
Sometimes you just need to slowdown. The focus of this practice is to move in time to a long, slow soothing audible breath, otherwise known as Ujjayi breath.
Yoga for Surfers | Upper Body
A yoga class to do at home with Lucy Foster Perkins.
Get Surf Fit: Flexibility for Surfing
Don’t forget to stretch! A key component of our surf training.
Get Surf Fit: Upper body workout
Try this home workout to get you surf fit for 2020!
Get Surf Fit: Core Workout
A Core workout to do at home to get you surf strong
Yoga & Surfing: Focus, Balance, Strength.
Lucy from La Luna Yoga takes us through beneficial yoga poses for surfing.
Surf & Yoga Global Travel Guide
Passports at the ready for retreats and camps across the globe
Find Your Zen on a Yoga Holiday
Surf and yoga go hand in hand, so find your zen on a yoga holiday.
Keep calm and Namaste – yoga gear
Our top yoga equipment and clothing your yin and yang sessions
Fitness that won’t bore you to death
SurfGirl’s Carly Truss spent a week at the Mad to Live retreat, here’s what she learnt.
Sofa to Surf: Run for Surf Fitness
Lucy Campbell explains how to make running a more enjoyable way to get surf fit.
THE #ROXYFITNESS GATHERS
#ROXYFITNESS events officially kicked off in Europe with the first stop in Marseille.
Sofa to Surf: SHANTI SURF
We’ve said it once and we’ll say it again, yoga and surfing go together like tea and biscuits.
Sofa to Surf: The Surf Girl Guide to Surf Fitness
The Surf Girl Guide to Surf Fitness is stacked with lots of great fitness tips which will improve your surfing, here’s how.
Sofa to Surf: Instagram Take Over
Our instagram take overs start this week, kicking off with Sophie Everard.
Sofa to Surf: Get Surf Fit For Summer
Want to get fit for summer? Take your workouts outside and get to the beach.
Sofa to Surf: Spring into Spring
Spring makes us feel more like getting up and out, eating healthier and trying new things.
#ROXYFITNESS TOUR BACK IN EUROPE
The girls only Roxy Fitness Tour is back this summer with Run, Sup and Yoga.
Sofa to Surf: Surf Yoga Series
There’s no doubt about it, what we do on our yoga mats reflects how we move in the water.
Sofa to Surf: Any Level Surf Workout
A surf specific workout for anyone to do anywhere, with a bonus cool down routine.
