Surf Fitness

Day 10 – Core Power Session

 

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Yoga Flow for Strength

Yoga Flow for Strength

Push yourself with a 15 minute empowering practice, building inner and outer strength with yoga coach Sarah Gluschke.

Wake Up and Feel Your Best Yoga

Wake Up and Feel Your Best Yoga

This class is perfect for the morning as it builds gradually in intensity and is energising, uplifting and feel-good vibes.

Arm Strength for Surfing

Arm Strength for Surfing

Tee focuses on a range of exercises to increase our strength and speed in the surf, as well as the endurance side of our surfing. Give it a go!

Low Impact Body Flow

Low Impact Body Flow

Yoga is an amazing workout which will not only improve your strength, it will also boost your stamina. Give this low impact yoga flow with Nancy Goodfellow a go and see the difference.

Upper Body Dumbbell Blast for Surfing

Upper Body Dumbbell Blast for Surfing

Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Let’s go!

Surf Longer Explosive HIIT

Surf Longer Explosive HIIT

High Intensity Interval Training is one of the best methods for improving your endurance and cardiovascular fitness, allowing you to surf longer and improve your practice.

Surf Fit HIIT Workout

Surf Fit HIIT Workout

Catch up on our Instagram live with fitness and surf coach Tehillah from SurfGirl Premium.

Yoga for Nervous System Soothing

Sometimes you just need to slowdown. The focus of this practice is to move in time to a long, slow soothing audible breath, otherwise known as Ujjayi breath.

Sofa to Surf: SHANTI SURF

We’ve said it once and we’ll say it again, yoga and surfing go together like tea and biscuits.

Sofa to Surf kicks off

To help you get back into peak form, our ‘Sofa to Surf’ campaign will get you there.

Get Surf Fit For Winter

It’s so easy to fall off the wagon over winter especially around the festive season, so here’s how to stay surf fit.

Improve your Pop-Ups!

Want to improve your surfing? Here’s some exercises to help improve your strength and fitness for an explosive pop up.

Surf Better, Get Surf Fit

The Surf Girl Guide to Surf Fitness is stacked with lots of great fitness tips which will improve your surfing, here’s how.

Fit Kit: getting sweaty in style

Stylish fitness wear for women – there’s no longer any excuse for uninspiring, old sportswear – working out has never looked so good…

  • Day 10 – Core Power Session
    A high energy workout with Claire that’s sure to fire up your abs, which is crucial for a strong core.
  • Day 9 – Paddle Harder & Faster Workout
    An energetic combination of exercises to challenge your power and explosive paddling. as well as endurance. This will help you to surf longer and with more power.
  • Day 8 – Surf Strengthening Yoga
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 8 – Surf Strengthening Yoga
  • The Magic of Winter Surfing
    Surfing isn't all about the summer, there's magic in surfing during the winter months too despite the cold. Read this short story by Hannah Bevan.
  • Day 7 – Pilates for Surfers
    This 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.