Surf Fitness
Yoga for Nervous System Soothing
Sometimes you just need to slowdown. The focus of this practice is to move in time to a long, slow soothing audible breath, otherwise known as Ujjayi breath.
Yoga for Surfers | Upper Body
A yoga class to do at home with Lucy Foster Perkins.
Get Surf Fit: Flexibility for Surfing
Don’t forget to stretch! A key component of our surf training.
Get Surf Fit: Upper body workout
Try this home workout to get you surf fit for 2020!
Get Surf Fit: Core Workout
A Core workout to do at home to get you surf strong
Yoga & Surfing: Focus, Balance, Strength.
Lucy from La Luna Yoga takes us through beneficial yoga poses for surfing.
Surf & Yoga Global Travel Guide
Passports at the ready for retreats and camps across the globe
Find Your Zen on a Yoga Holiday
Surf and yoga go hand in hand, so find your zen on a yoga holiday.
Keep calm and Namaste – yoga gear
Our top yoga equipment and clothing your yin and yang sessions
Fitness that won’t bore you to death
SurfGirl’s Carly Truss spent a week at the Mad to Live retreat, here’s what she learnt.
Sofa to Surf: Run for Surf Fitness
Lucy Campbell explains how to make running a more enjoyable way to get surf fit.
THE #ROXYFITNESS GATHERS
#ROXYFITNESS events officially kicked off in Europe with the first stop in Marseille.
Sofa to Surf: SHANTI SURF
We’ve said it once and we’ll say it again, yoga and surfing go together like tea and biscuits.
Sofa to Surf: The Surf Girl Guide to Surf Fitness
The Surf Girl Guide to Surf Fitness is stacked with lots of great fitness tips which will improve your surfing, here’s how.
Sofa to Surf: Instagram Take Over
Our instagram take overs start this week, kicking off with Sophie Everard.
Sofa to Surf: Get Surf Fit For Summer
Want to get fit for summer? Take your workouts outside and get to the beach.
Sofa to Surf: Spring into Spring
Spring makes us feel more like getting up and out, eating healthier and trying new things.
#ROXYFITNESS TOUR BACK IN EUROPE
The girls only Roxy Fitness Tour is back this summer with Run, Sup and Yoga.
Sofa to Surf: Surf Yoga Series
There’s no doubt about it, what we do on our yoga mats reflects how we move in the water.
Sofa to Surf: Any Level Surf Workout
A surf specific workout for anyone to do anywhere, with a bonus cool down routine.
Sofa to Surf: Gear Round Up
Get fit in style and incorporate this gear and fitness equipment into your routine.
Sofa To Surf: HIIT Workout
Get ready for our surf specific HIIT workout, prepare to sweat!
Sofa to Surf: HIIT Surf Workout (now combined with warm up)
Get your heart rate up with our first surf specific HIIT Surf Workout.
Sofa To Surf: Get Surf Fit Intro
Amber introduces you to the first of her surf fitness ‘Sofa to Surf’ videos.
Sofa to Surf: Travel Guide Edition 1
Kickstart your year and take a look at these inspirational surf and yoga retreats.
Making Healthy Choices
Find a balance and make healthy choices, here’s how.
Sofa to Surf kicks off
To help you get back into peak form, our ‘Sofa to Surf’ campaign will get you there.
5 Yoga Poses Every Surfer Should Know
Incorporate these yoga poses into your surf training, they will really help your surfing and fitness with yoga guru Philly Lewis.
Get Surf Fit For Winter
It’s so easy to fall off the wagon over winter especially around the festive season, so here’s how to stay surf fit.
Five summer surf fitness tips
Start planning your summer fitness regime, being strong helps your surfing.
Improve your Pop-Ups!
Want to improve your surfing? Here’s some exercises to help improve your strength and fitness for an explosive pop up.
Surf Better, Get Surf Fit
The Surf Girl Guide to Surf Fitness is stacked with lots of great fitness tips which will improve your surfing, here’s how.
Yoga Mat Revamp for Yoga Lovers
Move over dull, plain yoga mats you’re being replaced, the yoga mat revamp is here!
Follow Your Mermaid Dreams
Michelle Forsbrey explains how a surfing injury lead her to starting up her own Mermaid Academy.
Roxy #RUNSUPYOGA in Cornwall
Roxy invite you to come and celebrate their 25th Anniversary at Fistra, Newquay on Saturday 25th July.
Fit Kit: getting sweaty in style
Stylish fitness wear for women – there’s no longer any excuse for uninspiring, old sportswear – working out has never looked so good…
Roxy’s #RUNSUPYOGA Comes to Newquay
How excited are we? The Roxy #RUNSUPYOGA for the Newquay registration is open, entry is free but tickets are limited, so sign up now!
Get Fit For Summer
Here’s some energetic exercises which will help your surfing.
Yoga for Surfers DVD Give Away
Yoga for Surfers, this DVD teaches specific stretches to help you learn to jump to your feet every time…
Yin, yang, yoga and surfing
For Roxy Fitness Ambassador, Natalie Fox, like pieces of a circular puzzle…
Rosy Hodge's Get Up, Stand Up Playlist
We caught up with WSL commentator and team rider Rosy Hodge to talk about her motivation with #ROXYfitness.
Rosy's #Roxyfitness Beach Workout
Make the most of any down time with #Roxyfitness Beach Workout with WSL Tour Commentator and Roxy team member Rosy Hodge.
Do yoga and surfing go hand in hand?
Try out Sarah’s ‘step by step’ yoga poses to enhance your body and mind and improve your surfing!
2015 New Year, New You!
Get 2015 off to a good start with confidence and a positive attitude!
Pre Surf Stretches
Get your body ready for surfing with this pre surf stretch video by Newquay surfer Jessie Tuckman.
