Day 3 – Power Pilates Surf Flow

Guided Meditation For Calm

It’s time to slow down and ground yourself, ready to take on the year ahead.

10 Minute Core Workout for Surfers

Sophie Everard takes you through a 10 minute ab workout to strengthen your core for surfing.

Upper Body Dumbbell Blast for Surfing

Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Let’s go!

Flow Like Water Yoga Stretch

Join Sarah for this 25 minute full body yoga stretch to awaken your body and release any tension.

Surf Longer Explosive HIIT

High Intensity Interval Training is one of the best methods for improving your endurance and cardiovascular fitness, allowing you to surf longer and improve your practice.

Core Strength & Alignment Pilates

Here Lauren takes us through a pilates workout to strengthen your core with an emphasis on alingnment for surf strength.

Surf Fit HIIT Workout

Catch up on our Instagram live with fitness and surf coach Tehillah from SurfGirl Premium.

Body Boost HIIT Workout

Catch up on Heather’s instagram live workout and get motivated and energised

Surf Drills Workout for Power Surfing

Tee brings all of the elements of surf fitness together into a 30 minute workout.

Yoga for Confidence and Courage

Strengthen your body for surfing and build confidence with this 30 min yoga class.

5 steps to boost your surf fitness

Simple steps to get you surf fit when you’re on a break from surfing.

5 Top Exercises Surfers Should Be Doing

Work out with personal trainer Kim Hartwell to be a surfing superstar.

Get Surf Fit: full Body Home Workout

Designed specifically for surfers by Tehillah McGuinness.

Lockdown: How to Stay Surf Fit and Healthy

Can’t go outside? It sucks so here’s some great ways to stay surf fit at home.

Yoga for Nervous System Soothing

Sometimes you just need to slowdown. The focus of this practice is to move in time to a long, slow soothing audible breath, otherwise known as Ujjayi breath.

Yoga for Surfers | Upper Body

A yoga class to do at home with Lucy Foster Perkins.

Get Surf Fit: Flexibility for Surfing

Don’t forget to stretch! A key component of our surf training.

Get Surf Fit: Upper body workout

Try this home workout to get you surf fit for 2020!

Get Surf Fit: Core Workout

A Core workout to do at home to get you surf strong

Yoga & Surfing: Focus, Balance, Strength.

Lucy from La Luna Yoga takes us through beneficial yoga poses for surfing.

Surf & Yoga Global Travel Guide

Passports at the ready for retreats and camps across the globe

Find Your Zen on a Yoga Holiday

Surf and yoga go hand in hand, so find your zen on a yoga holiday.

Keep calm and Namaste – yoga gear

Our top yoga equipment and clothing your yin and yang sessions

Fitness that won’t bore you to death

SurfGirl’s Carly Truss spent a week at the Mad to Live retreat, here’s what she learnt.

Sofa to Surf: Run for Surf Fitness

Lucy Campbell explains how to make running a more enjoyable way to get surf fit.

THE #ROXYFITNESS GATHERS

#ROXYFITNESS events officially kicked off in Europe with the first stop in Marseille.

Sofa to Surf: SHANTI SURF

We’ve said it once and we’ll say it again, yoga and surfing go together like tea and biscuits.

Sofa to Surf: The Surf Girl Guide to Surf Fitness

The Surf Girl Guide to Surf Fitness is stacked with lots of great fitness tips which will improve your surfing, here’s how.

Sofa to Surf: Instagram Take Over

Our instagram take overs start this week, kicking off with Sophie Everard.

Sofa to Surf: Get Surf Fit For Summer

Want to get fit for summer? Take your workouts outside and get to the beach.

Sofa to Surf: Spring into Spring

Spring makes us feel more like getting up and out, eating healthier and trying new things.

#ROXYFITNESS TOUR BACK IN EUROPE

The girls only Roxy Fitness Tour is back this summer with Run, Sup and Yoga.

Sofa to Surf: Surf Yoga Series

There’s no doubt about it, what we do on our yoga mats reflects how we move in the water.

Sofa to Surf: Any Level Surf Workout

A surf specific workout for anyone to do anywhere, with a bonus cool down routine.

Sofa to Surf: Gear Round Up

Get fit in style and incorporate this gear and fitness equipment into your routine.

Sofa To Surf: HIIT Workout

Get ready for our surf specific HIIT workout, prepare to sweat!

Sofa to Surf: HIIT Surf Workout (now combined with warm up)

Get your heart rate up with our first surf specific HIIT Surf Workout.

Sofa To Surf: Get Surf Fit Intro

Amber introduces you to the first of her surf fitness ‘Sofa to Surf’ videos.

Sofa to Surf: Travel Guide Edition 1

Kickstart your year and take a look at these inspirational surf and yoga retreats.

Making Healthy Choices

Find a balance and make healthy choices, here’s how.

Sofa to Surf kicks off

To help you get back into peak form, our ‘Sofa to Surf’ campaign will get you there.

5 Yoga Poses Every Surfer Should Know

Incorporate these yoga poses into your surf training, they will really help your surfing and fitness with yoga guru Philly Lewis.

Get Surf Fit For Winter

It’s so easy to fall off the wagon over winter especially around the festive season, so here’s how to stay surf fit.

Five summer surf fitness tips

Start planning your summer fitness regime, being strong helps your surfing.

Improve your Pop-Ups!

Want to improve your surfing? Here’s some exercises to help improve your strength and fitness for an explosive pop up.

Surf Better, Get Surf Fit

The Surf Girl Guide to Surf Fitness is stacked with lots of great fitness tips which will improve your surfing, here’s how.

Yoga Mat Revamp for Yoga Lovers

Move over dull, plain yoga mats you’re being replaced, the yoga mat revamp is here!

Follow Your Mermaid Dreams

Michelle Forsbrey explains how a surfing injury lead her to starting up her own Mermaid Academy.

Roxy #RUNSUPYOGA in Cornwall

Roxy invite you to come and celebrate their 25th Anniversary at Fistra, Newquay on Saturday 25th July.

Fit Kit: getting sweaty in style

Stylish fitness wear for women – there’s no longer any excuse for uninspiring, old sportswear – working out has never looked so good…

Roxy’s #RUNSUPYOGA Comes to Newquay

How excited are we? The Roxy #RUNSUPYOGA for the Newquay registration is open, entry is free but tickets are limited, so sign up now!

Get Fit For Summer

Here’s some energetic exercises which will help your surfing.

Yoga for Surfers DVD Give Away

Yoga for Surfers, this DVD teaches specific stretches to help you learn to jump to your feet every time…

Yin, yang, yoga and surfing

For Roxy Fitness Ambassador, Natalie Fox, like pieces of a circular puzzle…

Rosy Hodge's Get Up, Stand Up Playlist

We caught up with WSL commentator and team rider Rosy Hodge to talk about her motivation with #ROXYfitness.

Rosy's #Roxyfitness Beach Workout

Make the most of any down time with #Roxyfitness Beach Workout with WSL Tour Commentator and Roxy team member Rosy Hodge.

Do yoga and surfing go hand in hand?

Try out Sarah’s ‘step by step’ yoga poses to enhance your body and mind and improve your surfing!

2015 New Year, New You!

Get 2015 off to a good start with confidence and a positive attitude!

Pre Surf Stretches

Get your body ready for surfing with this pre surf stretch video by Newquay surfer Jessie Tuckman.