Breakfast
Mains
Sweet
Snacks
20 Minutes and under
Meat Free
Sweat, Suffering and Joy – A Fitness Journey
Beth Franklin gives us the lowdown on her journey back to fitness this January.
Join the SurfGirl Community Surf Chat
Get involved and join in with our new Surf Chat conversation.
Why Fitness is So Good For Surfing
Commit to fitness to get mentally and physically stronger for surfing.
Riding the Rhythms Surf Project
Margaux Moses talks about her new project, a surf film shot in New Jersey.
Sweat with Heather: Week Two
The second instalment of ’Sweat with Heather’ and we’re ramping things up a notch with this workout.





Awesome tips, thank you!!
A lot of great books here! I would LOVE to start reading more fiction about surfer characters. Also, Soul Surfer…
Thank you for the amazing support as always and everything you do to promote and encourage women’s surfing
Dear Surf Girl, I thought of this yesterday while on my lunch break walking around Stuttgart. It was before I…
Surfing has helped me get through grief and depression saving my life! I once thought life was not worth living.…