Breakfast

Mains

SAS share locations for nationwide Paddle Out protests plus watch The Floater.

SERVES 2 | 25 MINS

Surf coach Zala Culen takes us through perfecting the bottom to top turn to advance your surfing.

Right point breaks, Mexican summer, and animated flowers. What could be better?

Grab your resistance bands and get that booty activated! This workout is great for strengthening your lower body.

Iona on Surf Fit. Surf Better.August 26, 2025
Awesome tips, thank you!!
iona on Summer Reading ListAugust 26, 2025
A lot of great books here! I would LOVE to start reading more fiction about surfer characters. Also, Soul Surfer…
Tehillah on Tehilliah McGuinness in Fantastic FourAugust 14, 2025
Thank you for the amazing support as always and everything you do to promote and encourage women’s surfing
Anonymous on Mor Poets Women’s Surf Poetry CollectiveJune 12, 2025
Dear Surf Girl, I thought of this yesterday while on my lunch break walking around Stuttgart. It was before I…
Sofia cervantes on Win a V+ Torq Surfboard for SummerJune 5, 2025
Surfing has helped me get through grief and depression saving my life! I once thought life was not worth living.…

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