Project Skill: Costa Rica

Power is your friend. Give these strengthening routines a go, tone up and get pumped for surfing.

This time of the year try lighter, fresh foods which will give you a healthy glow.

A surfing masterclass from pro Brazilian longboarder Chloe Calmon.

Next level performances in heaving conditions at Ballito Pro Presented by O’Neill

World-class reef breaks, two different ways to experience them. Which suits you?