Project Category: Spain.

Art Surf Camp

May 12, 2017 |

INFO Head to our surf and yoga camp in Razo, northern Spain for awesome waves this summer. Whether learning from scratch or a skilled surfer looking to improve and practice moves, our expert instructors are eager to share their...

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Escuela Cantabra De Surf

May 12, 2017 |

INFO The Escuela Cantabra de Surf Quiksilver and Roxy is one of the most known and loved surf schools in Europe. Located in Playa de Somo (Cantabria), this is one of the most consistent beach breaks in the north of Spain, with...

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Donosti Chill

May 12, 2017 |

INFO Donosti Chill is a yoga retreat house inspired by ocean lovers, yogis and wellness enthusiasts. Our totally relaxing place is complete with in-house yoga, healthy activities and comfortable accommodation for 12. Our perfect...

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Art Surf Camp

May 12, 2017 |

INFO This awesome surf and yoga camp in Razo, northern Spain, offers expert tuition on world-class waves as well as sizzling Spanish sun and great après surf activities. Whether you’re learning from scratch or a skilled surfer...

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  • Day 5 – Paddle Endurance
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Join SurfGirl Premium today 6 MONTHS + print mag £8.33/mo GET SURFGIRL MAGAZINE PLUS DIGITAL SUBCRIPTION £50.00 Billed bi-annually. Includes SurfGirl Print Magazine Subscription.Cancel anytime. Get Started … Read more: Day 5 – Paddle Endurance
  • Day 4 – Apres Surf Neck & Shoulder Stretch
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Join SurfGirl Premium today 6 MONTHS + print mag £8.33/mo GET SURFGIRL MAGAZINE PLUS DIGITAL SUBCRIPTION £50.00 Billed bi-annually. Includes SurfGirl Print Magazine Subscription.Cancel anytime. Get Started … Read more: Day 4 – Apres Surf Neck & Shoulder Stretch
  • Day 3 – Power Pilates Surf Flow
    This surf-focused Pilates workout uses lunges, plié squats, and squats to build strength and stability in your legs and hips while also working the arms. By targeting the glutes, quads, hamstrings, inner thighs, and upper-body stabilizers, you develop the power and control needed for strong pop-ups and steadier turns. It’s a full-body session designed to enhance balance, endurance, and overall board confidence.
  • Exercise Snacking
    It’s the new year and time to get back into a fitness routine. If it all sounds a bit too much consider exercise snacking, bite size workouts which fits in with your lifestyle.
  • Day 2 – Flexibility for Surfing
    Here we’re focussing on one aspect of surf fitness which is often neglected: flexibility, which is so important for our surf performance.