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- Top 5: Surf Island EscapesYour surf travel guide to the most picturesque wave havens scattered on islands across the globe.
- Power Up Workout ProgrammeThis week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let's do it!
- Full Body Surf Ready MobilityTry this full body surf mobility session workout with Emilia. Mobility workouts are essential for surfers as they help to prevent injury, improve balance and stability, increase arm and shoulder mobility for paddling and enhance overall manoeuvrability when you’re surfing.
- Morning Energy Yoga FlowGet energised and fired up for the day with Issey’s Morning Energy Yoga Flow.
- Head to Toe Surf Fitness 2Part 2: Head to To Surf Fitness Series, here Tehilliah McGuinness focusses on all the areas to reach your best surf potential.