- February | Cold, Calm & Care
Resetting body and mind this winter. Winter rituals can become powerful tools for wellbeing. Here's why cold water works.
- Floating You, Founder Interview
Our Travel Editor Scar spent the week at the Floating You’s Sri Lanka Retreat.
- Win a Surf Retreat
We’ve teamed up with the amazing Surf Spirit to offer you the chance to win a surf retreat
- Chilli Cacao Heart Warmer
1 Serving 5 Mins
- Total Body Tension Release Yoga
Stretch your whole body, unwind and let go of stress. Begin with a breathing technique that will help you focus, relax and slow down, Then enjoy a gentle warm up flow through cat cow, toe squat, standing forward folds and big arm circles. You’ll focus on your breath as you open your shoulders, hamstrings, back, hips and feet. This is followed by a steady vinyasa sequence that includes low lunge and lizard variations. Finally slow down completely with restful seated forward folds.
