Latest SurfGirl News

Progressive Surf HIIT Workout Series

Progressive Surf HIIT Workout Series

This week we have a Progressive Workout Series, which will get harder as you get stronger. 30 minutes of surf-specific muscular strength and endurance training, focusing on challenging and improving our on-land surf fitness, which will have you surfing longer and with more power!

Surfing and Mental Health

Surfing and Mental Health

Last month Evie Johnstone spent a day at a Heads Above The Waves with the focus on the benefits of surfing.

Beans Means Good Health

Beans Means Good Health

Beans are a strong, plant-based source of protein, fibre, iron and vitamins which offer many health benefits.

SurfGirl Recommends | Autumn

SurfGirl Recommends | Autumn

With only the best essentials to grip the trails, take on the surf, and stay balanced – enjoy our recommended pin drops for yoga, surfing, and coastal path strolls.

Foundations to Surf Workout Programme

Foundations to Surf Workout Programme

Surfing is physically demanding, requiring strength, endurance, balance, and flexibility. Here we take a look at workouts to help you with your overall fitness and strength for surfing.

Issue 75 Out Now

Issue 75 Out Soon