COURTNEY CONLOGUE GALLERY

We’ve a week’s giveaway at See You Soon girls retreat in Sayulita next February.

A heavy surf session can take it’s toll on your body, leaving it feeling sore, stiff and achey. Although gentle stretching will help with healing, eating the right foods will also help to repair your muscles. After surfing the ideal food plan for surfers requires combining slow release high fibre carbohydrates with lean proteins to speed up muscle recovery.

Surfing is about focus: maintaining a consistent fitness routine, combined with healthy eating. Find out more.

Three ambassadors, one challenge. Meet the surfers fundraising for SurfAid.

The best young surfers in Europe have been crowned in Munich during the Rip Curl GromSearch European Final.