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Surf Fitness

Progress with our Workout Series

Want to track your progression and feel yourself get stronger as you do your surf fitness workouts?
Try a workout series - the workouts will get progressively harder as you move through the series.

Sweat with Heather

A series to get you super fit for surfing. Heather is going to take us through a series of 30 minute sweat-fuelled workouts which get progressively harder as they go on.

4 part series

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Surf Longer

Join Heather for the Surf Longer series – these 20 minute workouts get progressively harder and are designed to boost your stamina in the water.

4 part series

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Paddle Fit Resistance

Let’s work on the fundamental movements of paddling and how we can improve our paddle fitness safely using one piece of equipment – resistance bands.

4 part series

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New Beginnings Yoga

Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four part series, the yoga classes will become progressively harder.

4 part series

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Head to Toe Surf Fitness

Tee focusses on all the muscles we need to use in order to get surf fit. Get warmed up first then give this intense muscle building workout a go and get motivated for surfing.

2 part series

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Surf HIIT Series

30 minutes of surf-specific muscular strength and endurance training, focusing on challenging and improving our on-land surf fitness, which will have you surfing longer and with more power!

3 part series

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Yoga Flow for Surfing ✌🏼

This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.

Get your heart racing and your body energised with Claire’s 25-minute high-intensity HIIT workout. This explosive session will leave you sweaty, strong, and ready to handle anything the day or surf throws at you.

Surf Longer: Part Four

The final part of our Surf Longer Series with Heather, designed to increase your stamina for surfing.

Mindful Momentum: Energising Workout Programme

Make it a priority to slow down amidst the hustle and bustle of everyday life. Be present during your workouts and connect with the energy flowing within you.

Surf Strength Session with Tee

Join Tee for this surf-focused workout designed to help you build strength and boost your confidence in the lineup.

Pilates Power Flow with Dani: Part III

Try this Pilates Power workout with Dani and keep your energy levels up.

Turbo Charge Workout Programme

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Deep Flexibility & The Splits

A yoga flow centered on Hanumanasana, or the splits, is a transformative practice that focuses on deep hip flexibility, hamstring strength, and overall body alignment.

Winter Surf Kit Tips For Cold Water

Alannah gives us her tips for optimising your surf kit to keep surfing for longer and be the most comfortable in the water this winter.

How to Prepare for Surfing in Winter

It’s getting cold, so here’s some tips for embracing coldwater surfing with a positive mind set this winter.

How to Longboard Like Chloe Calmon

A surfing masterclass from pro Brazilian longboarder Chloe Calmon.

How to Surf Safely in Crowded Line Ups

Surfing etiquette and how to stay safe in busy surf explained.

6 Steps to Improve Your Surfing

Tried and tested tips to surf better, more quickly.

Never Too Late To Take A Surf Lesson

Can a week of coaching really improve your surfing? Hayley Lawrence finds out after spending the week with Gather and Glide.

Surf Strength Session with Tee

Join Tee for this surf-focused workout designed to help you build strength and boost your confidence in the lineup.

Pilates Power Flow with Dani: Part III

Try this Pilates Power workout with Dani and keep your energy levels up.

Turbo Charge Workout Programme

Already a member? Sign in to your account Signed in but can’t see the content? Update...

Deep Flexibility & The Splits

A yoga flow centered on Hanumanasana, or the splits, is a transformative practice that focuses on deep hip flexibility, hamstring strength, and overall body alignment.

Build Confidence to Surf Out Back

Allanah and Jo guide us through steps to build surf confidence.

Steps To Perfect Your Pop Up

Difficult to master to begin with but follow our steps for pop up success.

How to Feel More Confident In and Out of the Surf

It’s time to stop with the negative vibes and be more surf confident.

Surf With Confidence and Not Anxiety

Overwhelming anxiety can hold your surfing back, especially if you’ve taken a break. Here’s how to get over it.

Nutrition

Merry Berry Festive Drinks

Warming Lentil and Bean Soup

Beans Means Good Health

How to Prepare for Winter Surfs

Merry Berry Festive Drinks

It’s a time to let your hair down and have fun! Try these festive drinks, with a twist on Christmas classics.

Warming Lentil and Bean Soup

Give this warm, healthy and comforting soup a go, it’s perfect for the chilly months of winter.

Beans Means Good Health

Beans are a strong, plant-based source of protein, fibre, iron and vitamins which offer many health benefits.

How to Prepare for Winter Surfs

Surfing in winter can be challenging and you need more energy to generate body warmth. So it’s essential that you consume enough calories to meet the increased energy demands of coldwater surfing. Check out our nutrition advice at Premium.