Yoga Flow for Surfing ✌🏼
This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.
Category: SurfGirl Premium Membership
Welcome to Premium
Surf Fitness
Progress with our Workout Series
Want to track your progression and feel yourself get stronger as you do your surf fitness workouts?
Try a workout series - the workouts will get progressively harder as you move through the series.
Sweat with Heather
A series to get you super fit for surfing. Heather is going to take us through a series of 30 minute sweat-fuelled workouts which get progressively harder as they go on.
4 part series
Surf Longer
Join Heather for the Surf Longer series – these 20 minute workouts get progressively harder and are designed to boost your stamina in the water.
4 part series
Paddle Fit Resistance
Let’s work on the fundamental movements of paddling and how we can improve our paddle fitness safely using one piece of equipment – resistance bands.
4 part series
New Beginnings Yoga
Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four part series, the yoga classes will become progressively harder.
4 part series
Head to Toe Surf Fitness
Tee focusses on all the muscles we need to use in order to get surf fit. Get warmed up first then give this intense muscle building workout a go and get motivated for surfing.
2 part series
Surf HIIT Series
30 minutes of surf-specific muscular strength and endurance training, focusing on challenging and improving our on-land surf fitness, which will have you surfing longer and with more power!
3 part series
Surf Longer: Part Four
The final part of our Surf Longer Series with Heather, designed to increase your stamina for surfing.
Zing into Spring Fitness Programme
This week’s programme is channelling Spring Energy!
Upper Body Surf Strength Series: Part Two
Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!
Surf HIIT Workout Programme
Already a member? Sign in to your account Signed in but can’t see the content? Update...
Surf Focussed Workout Programme
Already a member? Sign in to your account Signed in but can’t see the content? Update...
Foundations to Surf Workout Programme
Surfing is physically demanding, requiring strength, endurance, balance, and flexibility. Here we take a look at workouts to help you with your overall fitness and strength for surfing.
September Sessions Workout Programme
It’s September which usually means waves and warmer water so we need to keep up our surf fitness to enable us to surf as much as possible this month. Let’s do it!
How Cold Does the Sea Get In Winter?
How cold does it really get? Here’s some of the global coldwater sea temperatures during the winter.
Fins And What They’re About
We uncover the mysterious world of surf fins.
6 Steps to Improve Your Surfing
Tried and tested tips to surf better, more quickly.
Tips: Dealing with Anxiety in the Sea
Struggling with fear and anxiety in the surf? Surf Confidence Coach Danni Unway suggests techniques which will help you to calm yourself and how to shift your mindset to bring joy to your surfing.
Get Strong to Overcome Fear
From taking the drop, to paddling out in big surf, here’s how being physically and mentally strong will help you control your fear of surfing.
How to Spot a Good Wave
Wave knowledge is king when it comes to surfing, so how can you spot a good one?
Surf HIIT Workout Programme
Already a member? Sign in to your account Signed in but can’t see the content? Update...
Surf Focussed Workout Programme
Already a member? Sign in to your account Signed in but can’t see the content? Update...
Foundations to Surf Workout Programme
Surfing is physically demanding, requiring strength, endurance, balance, and flexibility. Here we take a look at workouts to help you with your overall fitness and strength for surfing.
September Sessions Workout Programme
It’s September which usually means waves and warmer water so we need to keep up our surf fitness to enable us to surf as much as possible this month. Let’s do it!
Build Confidence to Surf Out Back
Allanah and Jo guide us through steps to build surf confidence.
Steps To Perfect Your Pop Up
Difficult to master to begin with but follow our steps for pop up success.
How to Feel More Confident In and Out of the Surf
It’s time to stop with the negative vibes and be more surf confident.
Surf With Confidence and Not Anxiety
Overwhelming anxiety can hold your surfing back, especially if you’ve taken a break. Here’s how to get over it.
Nutrition
Creamy Pumpkin Soup
25 MIN | SERVES 4
Rainbow Asian Salad
The easiest way to know you are getting all your micronutrients is by eating the rainbow. This Asian inspired salad does exactly that.
Improve Your Eating Habits
Eat well to nourish your body, that’s going to help you get energised.
Veggie Bean Burrito
Serve 4 I 40 mins
Wellbeing
Tips: Dealing with Anxiety in the Sea
Struggling with fear and anxiety in the surf? Surf Confidence Coach Danni Unway suggests techniques which will help you to calm yourself and how to shift your mindset to bring joy to your surfing.
Join a Surf Confidence Masterclass
Do you feel a bit stuck with your surfing? Are you experiencing fear or anxiety in the water? This one’s for you
Mindful Momentum: Energising Workout Programme
Make it a priority to slow down amidst the hustle and bustle of everyday life. Be present during your workouts and connect with the energy flowing within you.
Get Up And Surf Before Coffee
Dominique Klimek says get up, get out and save the coffee for later.