Welcome to Premium

Surf Fitness

Progress with our Workout Series

Want to track your progression and feel yourself get stronger as you do your surf fitness workouts?
Try a workout series - the workouts will get progressively harder as you move through the series.

Sweat with Heather

A series to get you super fit for surfing. Heather is going to take us through a series of 30 minute sweat-fuelled workouts which get progressively harder as they go on.

4 part series

TRY IT NOW

Surf Longer

Join Heather for the Surf Longer series – these 20 minute workouts get progressively harder and are designed to boost your stamina in the water.

4 part series

TRY IT NOW

Paddle Fit Resistance

Let’s work on the fundamental movements of paddling and how we can improve our paddle fitness safely using one piece of equipment – resistance bands.

4 part series

TRY IT NOW

New Beginnings Yoga

Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four part series, the yoga classes will become progressively harder.

4 part series

TRY IT NOW

Head to Toe Surf Fitness

Tee focusses on all the muscles we need to use in order to get surf fit. Get warmed up first then give this intense muscle building workout a go and get motivated for surfing.

2 part series

TRY IT NOW

Surf HIIT Series

30 minutes of surf-specific muscular strength and endurance training, focusing on challenging and improving our on-land surf fitness, which will have you surfing longer and with more power!

3 part series

TRY IT NOW

Yoga Flow for Surfing ✌🏼

This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.

Paddle Fit Workout for Strength Training

Join Tee for workout designed to take your dry land paddle training to the next level with a powerful combination of strength and endurance training.

Strong Upper Body for Surf Workout

Power up your paddling power with this quick upper body routine, focusing on arms, shoulders, and back. Get ready to catch those waves with ease!

Sweat Session

We’re really turning the heat up with this energetic session with Heather. Be prepared to work hard and sweat – a lot!

Surf HIIT Workout Programme

Already a member? Sign in to your account Signed in but can’t see the content? Update...

Surf Focussed Workout Programme

Already a member? Sign in to your account Signed in but can’t see the content? Update...

Foundations to Surf Workout Programme

Surfing is physically demanding, requiring strength, endurance, balance, and flexibility. Here we take a look at workouts to help you with your overall fitness and strength for surfing.

September Sessions Workout Programme

It’s September which usually means waves and warmer water so we need to keep up our surf fitness to enable us to surf as much as possible this month. Let’s do it!

How Cold Does the Sea Get In Winter?

How cold does it really get? Here’s some of the global coldwater sea temperatures during the winter.

Fins And What They’re About

We uncover the mysterious world of surf fins.

6 Steps to Improve Your Surfing

Tried and tested tips to surf better, more quickly.

Tips: Dealing with Anxiety in the Sea

Struggling with fear and anxiety in the surf? Surf Confidence Coach Danni Unway suggests techniques which will help you to calm yourself and how to shift your mindset to bring joy to your surfing.

Get Strong to Overcome Fear

From taking the drop, to paddling out in big surf, here’s how being physically and mentally strong will help you control your fear of surfing.

How to Spot a Good Wave

Wave knowledge is king when it comes to surfing, so how can you spot a good one?

Surf HIIT Workout Programme

Already a member? Sign in to your account Signed in but can’t see the content? Update...

Surf Focussed Workout Programme

Already a member? Sign in to your account Signed in but can’t see the content? Update...

Foundations to Surf Workout Programme

Surfing is physically demanding, requiring strength, endurance, balance, and flexibility. Here we take a look at workouts to help you with your overall fitness and strength for surfing.

September Sessions Workout Programme

It’s September which usually means waves and warmer water so we need to keep up our surf fitness to enable us to surf as much as possible this month. Let’s do it!