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Surf Fitness

Progress with our Workout Series

Want to track your progression and feel yourself get stronger as you do your surf fitness workouts?
Try a workout series - the workouts will get progressively harder as you move through the series.

Sweat with Heather

A series to get you super fit for surfing. Heather is going to take us through a series of 30 minute sweat-fuelled workouts which get progressively harder as they go on.

4 part series

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Surf Longer

Join Heather for the Surf Longer series – these 20 minute workouts get progressively harder and are designed to boost your stamina in the water.

4 part series

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Paddle Fit Resistance

Let’s work on the fundamental movements of paddling and how we can improve our paddle fitness safely using one piece of equipment – resistance bands.

4 part series

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New Beginnings Yoga

Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four part series, the yoga classes will become progressively harder.

4 part series

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Head to Toe Surf Fitness

Tee focusses on all the muscles we need to use in order to get surf fit. Get warmed up first then give this intense muscle building workout a go and get motivated for surfing.

2 part series

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Surf HIIT Series

30 minutes of surf-specific muscular strength and endurance training, focusing on challenging and improving our on-land surf fitness, which will have you surfing longer and with more power!

3 part series

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Yoga Flow for Surfing ✌🏼

This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.

10 Surf Strength Exercises

This workout consists of 10 surf strength exercises which are perfect for strengthening your pop up, as well as your legs and core so you can perform better on your board.

Feel the Burn Fitness Programme

This week we’re feeling the burn to improve our surfing potential. Low-impact, strength building exercises will improve muscular strength, which plays a crucial role in enhancing your performance on the waves and prevents injuries, which are all too easily done when you’re surfing.

Rise and Restore Yoga Flow for Surfers

A yoga flow for all levels. Focused on lifting your energy, integrating balance and breath to ground you. Feel ready to take on the waves.

Explosive HIIT Workout with Heather (Part 2)

Take it up a notch with the second installment of Heather’s HIIT program. This challenging session is designed to further push your endurance limits, helping you last longer in the water and feel stronger after every session.

Lower Body Strength Workout with Heather

Level up your strength training with Heather’s lower-body workout designed to target your legs, glutes, and hips. Using dumbbells (or household items like canned goods or water bottles), this session builds the power you need for surfing.

Core Power in 10 with Claire

No time to spare? This 10-minute core-focused session with Claire packs a punch. Using just three targeted moves, this workout strengthens essential core muscles to suit everyone from beginner to advanced surfer.

Surf Strong Workout with Tee

Feel unstoppable with Tee’s invigorating 25-minute full-body strength workout. This session will leave you feeling supercharged and ready to tackle your next surf session with newfound power and confidence.

How Cold Does the Sea Get In Winter?

How cold does it really get? Here’s some of the global coldwater sea temperatures during the winter.

Fins And What They’re About

We uncover the mysterious world of surf fins.

6 Steps to Improve Your Surfing

Tried and tested tips to surf better, more quickly.

Tips: Dealing with Anxiety in the Sea

Struggling with fear and anxiety in the surf? Surf Confidence Coach Danni Unway suggests techniques which will help you to calm yourself and how to shift your mindset to bring joy to your surfing.

Get Strong to Overcome Fear

From taking the drop, to paddling out in big surf, here’s how being physically and mentally strong will help you control your fear of surfing.

How to Spot a Good Wave

Wave knowledge is king when it comes to surfing, so how can you spot a good one?

Explosive HIIT Workout with Heather (Part 2)

Take it up a notch with the second installment of Heather’s HIIT program. This challenging session is designed to further push your endurance limits, helping you last longer in the water and feel stronger after every session.

Lower Body Strength Workout with Heather

Level up your strength training with Heather’s lower-body workout designed to target your legs, glutes, and hips. Using dumbbells (or household items like canned goods or water bottles), this session builds the power you need for surfing.

Core Power in 10 with Claire

No time to spare? This 10-minute core-focused session with Claire packs a punch. Using just three targeted moves, this workout strengthens essential core muscles to suit everyone from beginner to advanced surfer.

Surf Strong Workout with Tee

Feel unstoppable with Tee’s invigorating 25-minute full-body strength workout. This session will leave you feeling supercharged and ready to tackle your next surf session with newfound power and confidence.

Build Confidence to Surf Out Back

Allanah and Jo guide us through steps to build surf confidence.

Why yoga will improve your surfing

Yoga instructor Issey Knight explains how surfing and yoga go hand in hand.

Wave Selection and Surf Etiquette

Stephanie Gilmore explains wave selection and surf etiquette.

Steps To Perfect Your Pop Up

Difficult to master to begin with but follow our steps for pop up success.

Nutrition

8 Nutritious On-the-Go Snacks for Busy P...

Fermented Foods Are Good For Gut Health

Soup Season: The Perfect Winter Refuel

Rich Mushroom Soup

8 Nutritious On-the-Go Snacks for Busy People

It’s not always easy to eat properly when you’re rushing around but if you can swop sports drinks, crisps and chocolate bars for healthier alternatives it will help with energy levels.