Yoga Flow for Surfing ✌🏼
This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.
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Surf Fitness
Progress with our Workout Series
Want to track your progression and feel yourself get stronger as you do your surf fitness workouts?
Try a workout series - the workouts will get progressively harder as you move through the series.
Sweat with Heather
A series to get you super fit for surfing. Heather is going to take us through a series of 30 minute sweat-fuelled workouts which get progressively harder as they go on.
4 part series
Surf Longer
Join Heather for the Surf Longer series – these 20 minute workouts get progressively harder and are designed to boost your stamina in the water.
4 part series
Paddle Fit Resistance
Let’s work on the fundamental movements of paddling and how we can improve our paddle fitness safely using one piece of equipment – resistance bands.
4 part series
New Beginnings Yoga
Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four part series, the yoga classes will become progressively harder.
4 part series
Head to Toe Surf Fitness
Tee focusses on all the muscles we need to use in order to get surf fit. Get warmed up first then give this intense muscle building workout a go and get motivated for surfing.
2 part series
Surf HIIT Series
30 minutes of surf-specific muscular strength and endurance training, focusing on challenging and improving our on-land surf fitness, which will have you surfing longer and with more power!
3 part series
HIIT Full Power with Claire
Get your heart racing and your body energised with Claire’s 25-minute high-intensity HIIT workout. This explosive session will leave you sweaty, strong, and ready to handle anything the day or surf throws at you.
Upper Body Surf Fitness
This workout focuses on strengthening our lats and back extension to allow for stronger, more efficient paddling so you can catch more waves & get out back with ease.
Strength and Power Workout Programme
The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.
Hip Release Yoga
This hip release yoga flow focuses on opening and relieving tension in the hips through simple yet effective stretches.
Apres Surf Neck & Shoulder Stretch
This short neck and shoulder yoga stretch is designed to release the tension that builds up after a surf session.
Surf Strength Session with Tee
Join Tee for this surf-focused workout designed to help you build strength and boost your confidence in the lineup.
Pre Surf Yoga Flow
In this video, Ines will lead you through 10 minute quick pre-surf flow focused on mobility to get your body ready for the waves.
6 Steps to Improve Your Surfing
Tried and tested tips to surf better, more quickly.
Never Too Late To Take A Surf Lesson
Can a week of coaching really improve your surfing? Hayley Lawrence finds out after spending the week with Gather and Glide.
The Surfing Long Game
Surfing is rewarding because of the time you put into it and that takes patience.
Spring Swells, Fresh Energy
How to get back into surfing after a break, here’s our tips for making the transition much easier now that spring is here.
Ding Ding: How to Fix Your Travel Dings
How to patch up dings in your surfboard, so you can paddle back out.
How Cold Does the Sea Get In Winter?
How cold does it really get? Here’s some of the global coldwater sea temperatures during the winter.
Hip Release Yoga
This hip release yoga flow focuses on opening and relieving tension in the hips through simple yet effective stretches.
Apres Surf Neck & Shoulder Stretch
This short neck and shoulder yoga stretch is designed to release the tension that builds up after a surf session.
Surf Strength Session with Tee
Join Tee for this surf-focused workout designed to help you build strength and boost your confidence in the lineup.
Pre Surf Yoga Flow
In this video, Ines will lead you through 10 minute quick pre-surf flow focused on mobility to get your body ready for the waves.
Build Confidence to Surf Out Back
Allanah and Jo guide us through steps to build surf confidence.
Steps To Perfect Your Pop Up
Difficult to master to begin with but follow our steps for pop up success.
How to Feel More Confident In and Out of the Surf
It’s time to stop with the negative vibes and be more surf confident.
Surf With Confidence and Not Anxiety
Overwhelming anxiety can hold your surfing back, especially if you’ve taken a break. Here’s how to get over it.
Nutrition
Summer Foods for A Healthy Glow
This time of the year try lighter, fresh foods which will give you a healthy glow.
Kale, Nectarine, and Nut Salad
Serves 2-3 I 30 mins
Quinoa & Roasted Veggie Salad Bowl with Tahini Dressing
Serves 2 I 40 mins
Gut Healthy Sauerkraut
10-20 servings I 30 mins plus fermentation
Wellbeing
Tips: Dealing with Anxiety in the Sea
Struggling with fear and anxiety in the surf? Surf Confidence Coach Danni Unway suggests techniques which will help you to calm yourself and how to shift your mindset to bring joy to your surfing.
Mindful Momentum: Energising Workout Programme
Make it a priority to slow down amidst the hustle and bustle of everyday life. Be present during your workouts and connect with the energy flowing within you.
Get Up And Surf Before Coffee
Dominique Klimek says get up, get out and save the coffee for later.
Breathwork For Anxiety and Surfing
Lucy Foster Perkins takes us through the benefits of breathwork.