Yoga Flow for Surfing ✌🏼
This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.
Surf Fitness
This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.
Get your heart racing and your body energised with Claire’s 25-minute high-intensity HIIT workout. This explosive session will leave you sweaty, strong, and ready to handle anything the day or surf throws at you.
Join Tee for workout designed to take your dry land paddle training to the next level with a powerful combination of strength and endurance training.
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This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let’s do it!
This week’s workout is about bringing out the best version of yourself from head to toe, inside and out. Let’s commit to this journey, celebrate the progress, and embrace the positive energy that movement and fitness bring.
This hip release yoga flow focuses on opening and relieving tension in the hips through simple yet effective stretches.
This short neck and shoulder yoga stretch is designed to release the tension that builds up after a surf session.
Surfing etiquette and how to stay safe in busy surf explained.
Tried and tested tips to surf better, more quickly.
Can a week of coaching really improve your surfing? Hayley Lawrence finds out after spending the week with Gather and Glide.
Surfing is rewarding because of the time you put into it and that takes patience.
How to get back into surfing after a break, here’s our tips for making the transition much easier now that spring is here.
How to patch up dings in your surfboard, so you can paddle back out.
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let’s do it!
This week’s workout is about bringing out the best version of yourself from head to toe, inside and out. Let’s commit to this journey, celebrate the progress, and embrace the positive energy that movement and fitness bring.
This hip release yoga flow focuses on opening and relieving tension in the hips through simple yet effective stretches.
This short neck and shoulder yoga stretch is designed to release the tension that builds up after a surf session.
Allanah and Jo guide us through steps to build surf confidence.
Stephanie Gilmore explains wave selection and surf etiquette.
Difficult to master to begin with but follow our steps for pop up success.
It’s time to stop with the negative vibes and be more surf confident.
This time of the year try lighter, fresh foods which will give you a healthy glow.
Serves 2-3 I 30 mins
Serves 2 I 40 mins
10-20 servings I 30 mins plus fermentation
Struggling with fear and anxiety in the surf? Surf Confidence Coach Danni Unway suggests techniques which will help you to calm yourself and how to shift your mindset to bring joy to your surfing.
Make it a priority to slow down amidst the hustle and bustle of everyday life. Be present during your workouts and connect with the energy flowing within you.
Dominique Klimek says get up, get out and save the coffee for later.
Lucy Foster Perkins takes us through the benefits of breathwork.