Category: SurfGirl Premium Membership

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Surf Fitness

Progress with our Workout Series

Want to track your progression and feel yourself get stronger as you do your surf fitness workouts?
Try a workout series - the workouts will get progressively harder as you move through the series.

Sweat with Heather

A series to get you super fit for surfing. Heather is going to take us through a series of 30 minute sweat-fuelled workouts which get progressively harder as they go on.

4 part series
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Surf Longer

Join Heather for the Surf Longer series – these 20 minute workouts get progressively harder and are designed to boost your stamina in the water. 

4 part series
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Paddle Fit Resistance

Let’s work on the fundamental movements of paddling and how we can improve our paddle fitness safely using one piece of equipment – resistance bands.

4 part series
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New Beginnings Yoga

Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four part series, the yoga classes will become progressively harder.

4 part series
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Head to Toe Surf Fitness

Tee focusses on all the muscles we need to use in order to get surf fit. Get warmed up first then give this intense muscle building workout a go and get motivated for surfing. 

2 part series
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Surf HIIT Series

30 minutes of surf-specific muscular strength and endurance training, focusing on challenging and improving our on-land surf fitness, which will have you surfing longer and with more power! 

3 part series
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Yoga Flow for Surfing ✌🏼

Yoga Flow for Surfing ✌🏼

This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.

HIIT Full Power with Claire

HIIT Full Power with Claire

Get your heart racing and your body energised with Claire’s 25-minute high-intensity HIIT workout. This explosive session will leave you sweaty, strong, and ready to handle anything the day or surf throws at you.

Speedy Upper & Lower Body Programme

Speedy Upper & Lower Body Programme

In this surf fitness roundup we prioritise Upper and Lower Body Workouts aimed at fortifying your strength for surfing. We’ve programmed six workouts, each 10 minutes long.

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Explosive HIIT Workout with Heather (Part 1)

Explosive HIIT Workout with Heather (Part 1)

Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.

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Spring Swells, Fresh Energy

Spring Swells, Fresh Energy

How to get back into surfing after a break, here’s our tips for making the transition much easier now that spring is here.

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Explosive HIIT Workout with Heather (Part 1)

Explosive HIIT Workout with Heather (Part 1)

Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.

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Nutrition

Energising Trail Mix

Energising Trail Mix

Trail mix is a delicious, easy snack to make and good for a post surf or workout energy boost.

Fermented Veggies Recipe

Fermented Veggies Recipe

Fermented vegetables are a functional food that really supports your wellbeing, they’re highly nutritious and offer several health benefits due to their unique fermentation process.

Detox with a Meal Planner

Detox with a Meal Planner

Detox for spring. Here’s some tips on how to have a nutrition reset and get back into good health plus a meal planner.

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Wellbeing

Tips: Dealing with Anxiety in the Sea

Tips: Dealing with Anxiety in the Sea

Struggling with fear and anxiety in the surf? Surf Confidence Coach Danni Unway suggests techniques which will help you to calm yourself and how to shift your mindset to bring joy to your surfing.

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