Yoga Flow for Surfing ✌🏼
This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.
Surf Fitness
This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.
Get your heart racing and your body energised with Claire’s 25-minute high-intensity HIIT workout. This explosive session will leave you sweaty, strong, and ready to handle anything the day or surf throws at you.
This workout focuses on strengthening our lats and back extension to allow for stronger, more efficient paddling so you can catch more waves & get out back with ease.
Incorporating flexibility and mobility workouts into your training regime can help improve your surfing, by reducing the risk of injury, improving your pop ups and paddling mobility. Here Emilia takes us through a low impact workout to get you limbered for surfing.
Join Dani for Part 2 of her 25 minute Pilates Power Flow Series.
This 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.
Try this 25 minute Pilates Power Flow with Dani. Pilates is great for surfing because it helps build core strength, flexibility, balance, and endurance.
Move through this invigorating Pilates flow with Dani for a strong core. Dani took up Pilates to get better at surfing and she found it helped her in so many other ways.
Surfing is rewarding because of the time you put into it and that takes patience.
How to get back into surfing after a break, here’s our tips for making the transition much easier now that spring is here.
How to patch up dings in your surfboard, so you can paddle back out.
How cold does it really get? Here’s some of the global coldwater sea temperatures during the winter.
We uncover the mysterious world of surf fins.
Tried and tested tips to surf better, more quickly.
Join Dani for Part 2 of her 25 minute Pilates Power Flow Series.
This 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.
Try this 25 minute Pilates Power Flow with Dani. Pilates is great for surfing because it helps build core strength, flexibility, balance, and endurance.
Move through this invigorating Pilates flow with Dani for a strong core. Dani took up Pilates to get better at surfing and she found it helped her in so many other ways.
Allanah and Jo guide us through steps to build surf confidence.
Difficult to master to begin with but follow our steps for pop up success.
It’s time to stop with the negative vibes and be more surf confident.
Overwhelming anxiety can hold your surfing back, especially if you’ve taken a break. Here’s how to get over it.
Trail mix is a delicious, easy snack to make and good for a post surf or workout energy boost.
Fermented vegetables are a functional food that really supports your wellbeing, they’re highly nutritious and offer several health benefits due to their unique fermentation process.
Detox for spring. Here’s some tips on how to have a nutrition reset and get back into good health plus a meal planner.
Soup season is here. Soup more than just food, it’s the perfect way to refuel after a winter’s surf or a chilly walk on the beach.
Struggling with fear and anxiety in the surf? Surf Confidence Coach Danni Unway suggests techniques which will help you to calm yourself and how to shift your mindset to bring joy to your surfing.
Make it a priority to slow down amidst the hustle and bustle of everyday life. Be present during your workouts and connect with the energy flowing within you.
Dominique Klimek says get up, get out and save the coffee for later.
Lucy Foster Perkins takes us through the benefits of breathwork.