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Surf Fitness

Progress with our Workout Series

Want to track your progression and feel yourself get stronger as you do your surf fitness workouts?
Try a workout series - the workouts will get progressively harder as you move through the series.

Sweat with Heather

A series to get you super fit for surfing. Heather is going to take us through a series of 30 minute sweat-fuelled workouts which get progressively harder as they go on.

4 part series

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Surf Longer

Join Heather for the Surf Longer series – these 20 minute workouts get progressively harder and are designed to boost your stamina in the water.

4 part series

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Paddle Fit Resistance

Let’s work on the fundamental movements of paddling and how we can improve our paddle fitness safely using one piece of equipment – resistance bands.

4 part series

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New Beginnings Yoga

Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four part series, the yoga classes will become progressively harder.

4 part series

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Head to Toe Surf Fitness

Tee focusses on all the muscles we need to use in order to get surf fit. Get warmed up first then give this intense muscle building workout a go and get motivated for surfing.

2 part series

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Surf HIIT Series

30 minutes of surf-specific muscular strength and endurance training, focusing on challenging and improving our on-land surf fitness, which will have you surfing longer and with more power!

3 part series

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Yoga Flow for Surfing ✌🏼

This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.

Get your heart racing and your body energised with Claire’s 25-minute high-intensity HIIT workout. This explosive session will leave you sweaty, strong, and ready to handle anything the day or surf throws at you.

Paddle Fit Workout for Strength Training

Join Tee for workout designed to take your dry land paddle training to the next level with a powerful combination of strength and endurance training.

Weekend Warrior Workout

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Pre Surf Yoga Flow

In this video, Ines will lead you through 10 minute quick pre-surf flow focused on mobility to get your body ready for the waves.

Core & Back Strengthening Yoga Flow

Join Ines in this core and back strengthening yoga flow which is designed to build stability and power in the muscles that are essential for surfing.

Post Surf Restorative Yoga Flow

Designed to gently stretch and release tension in the body, this practice focuses on soothing the muscles worked during surfing, especially in the shoulders, hips, and lower back.

Lower Back Release Yoga

This soft yoga flow with Ines is focused on low back release, it’s a gentle practice designed to relieve tension and promote relaxation in the lower spine.

Never Too Late To Take A Surf Lesson

Can a week of coaching really improve your surfing? Hayley Lawrence finds out after spending the week with Gather and Glide.

The Surfing Long Game

Surfing is rewarding because of the time you put into it and that takes patience.

Spring Swells, Fresh Energy

How to get back into surfing after a break, here’s our tips for making the transition much easier now that spring is here.

Ding Ding: How to Fix Your Travel Dings

How to patch up dings in your surfboard, so you can paddle back out.

How Cold Does the Sea Get In Winter?

How cold does it really get? Here’s some of the global coldwater sea temperatures during the winter.

Fins And What They’re About

We uncover the mysterious world of surf fins.

Pre Surf Yoga Flow

In this video, Ines will lead you through 10 minute quick pre-surf flow focused on mobility to get your body ready for the waves.

Core & Back Strengthening Yoga Flow

Join Ines in this core and back strengthening yoga flow which is designed to build stability and power in the muscles that are essential for surfing.

Post Surf Restorative Yoga Flow

Designed to gently stretch and release tension in the body, this practice focuses on soothing the muscles worked during surfing, especially in the shoulders, hips, and lower back.

Lower Back Release Yoga

This soft yoga flow with Ines is focused on low back release, it’s a gentle practice designed to relieve tension and promote relaxation in the lower spine.

Build Confidence to Surf Out Back

Allanah and Jo guide us through steps to build surf confidence.

Wave Selection and Surf Etiquette

Stephanie Gilmore explains wave selection and surf etiquette.

Steps To Perfect Your Pop Up

Difficult to master to begin with but follow our steps for pop up success.

How to Feel More Confident In and Out of the Surf

It’s time to stop with the negative vibes and be more surf confident.

Nutrition

Quinoa & Roasted Veggie Salad Bowl ...

Gut Healthy Sauerkraut

Coconut Yogurt and Berry Surf Smoothie

Fermented Foods Are Good For Gut Health

Quinoa & Roasted Veggie Salad Bowl with Tahini Dressing

Serves 2 I 40 mins

Gut Healthy Sauerkraut

10-20 servings I 30 mins plus fermentation

Coconut Yogurt and Berry Surf Smoothie

A gut-friendly smoothie that is refreshing and packed with energy.

Fermented Foods Are Good For Gut Health

As surfers, in order to improve our food game, we take a look at fermented foods and find out why they’re good for our gut health and overall wellbeing.