Yoga Flow for Surfing ✌🏼
This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.
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Surf Fitness
Progress with our Workout Series
Want to track your progression and feel yourself get stronger as you do your surf fitness workouts?
Try a workout series - the workouts will get progressively harder as you move through the series.
Sweat with Heather
A series to get you super fit for surfing. Heather is going to take us through a series of 30 minute sweat-fuelled workouts which get progressively harder as they go on.
4 part series
Surf Longer
Join Heather for the Surf Longer series – these 20 minute workouts get progressively harder and are designed to boost your stamina in the water.
4 part series
Paddle Fit Resistance
Let’s work on the fundamental movements of paddling and how we can improve our paddle fitness safely using one piece of equipment – resistance bands.
4 part series
New Beginnings Yoga
Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four part series, the yoga classes will become progressively harder.
4 part series
Head to Toe Surf Fitness
Tee focusses on all the muscles we need to use in order to get surf fit. Get warmed up first then give this intense muscle building workout a go and get motivated for surfing.
2 part series
Surf HIIT Series
30 minutes of surf-specific muscular strength and endurance training, focusing on challenging and improving our on-land surf fitness, which will have you surfing longer and with more power!
3 part series
HIIT Full Power with Claire
Get your heart racing and your body energised with Claire’s 25-minute high-intensity HIIT workout. This explosive session will leave you sweaty, strong, and ready to handle anything the day or surf throws at you.
Post Surf Restorative Yoga Flow
Designed to gently stretch and release tension in the body, this practice focuses on soothing the muscles worked during surfing, especially in the shoulders, hips, and lower back.
Foundations to Surf Workout Programme
Surfing is physically demanding, requiring strength, endurance, balance, and flexibility. Here we take a look at workouts to help you with your overall fitness and strength for surfing.
Pilates Power Flow with Dani: Part III
Try this Pilates Power workout with Dani and keep your energy levels up.
Turbo Charge Workout Programme
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Deep Flexibility & The Splits
A yoga flow centered on Hanumanasana, or the splits, is a transformative practice that focuses on deep hip flexibility, hamstring strength, and overall body alignment.
Surf Specific Manoeuvres Workout Programme
The goal here is to build functional strength, endurance, agility and core stability – all crucial for surfing. Then we’re finishing off with a yoga practice to aid recovery and prevent injury.
Winter Surf Kit Tips For Cold Water
Alannah gives us her tips for optimising your surf kit to keep surfing for longer and be the most comfortable in the water this winter.
How to Love Surfing in Winter
It’s getting cold now, so here’s some tips for embracing coldwater surfing with a positive mind this winter.
How to Longboard Like Chloe Calmon
A surfing masterclass from pro Brazilian longboarder Chloe Calmon.
How to Surf Safely in Crowded Line Ups
Surfing etiquette and how to stay safe in busy surf explained.
6 Steps to Improve Your Surfing
Tried and tested tips to surf better, more quickly.
Never Too Late To Take A Surf Lesson
Can a week of coaching really improve your surfing? Hayley Lawrence finds out after spending the week with Gather and Glide.
Pilates Power Flow with Dani: Part III
Try this Pilates Power workout with Dani and keep your energy levels up.
Turbo Charge Workout Programme
Already a member? Sign in to your account Signed in but can’t see the content? Update...
Deep Flexibility & The Splits
A yoga flow centered on Hanumanasana, or the splits, is a transformative practice that focuses on deep hip flexibility, hamstring strength, and overall body alignment.
Surf Specific Manoeuvres Workout Programme
The goal here is to build functional strength, endurance, agility and core stability – all crucial for surfing. Then we’re finishing off with a yoga practice to aid recovery and prevent injury.
Build Confidence to Surf Out Back
Allanah and Jo guide us through steps to build surf confidence.
Wave Selection and Surf Etiquette
Stephanie Gilmore explains wave selection and surf etiquette.
Steps To Perfect Your Pop Up
Difficult to master to begin with but follow our steps for pop up success.
How to Feel More Confident In and Out of the Surf
It’s time to stop with the negative vibes and be more surf confident.
Nutrition
Warming Lentil and Bean Soup
Give this warm, healthy and comforting soup a go, it’s perfect for the chilly months of winter.
Beans Means Good Health
Beans are a strong, plant-based source of protein, fibre, iron and vitamins which offer many health benefits.
Foods You Need for Winter Surfs
Winter’s coming, here’s what you should be eating to increase your energy levels.
Easy Vegan Bean Chilli
Beans are an excellent source of energy for surfers, so give this warming and healthy chilli a go.
Wellbeing
Yoga vs Pilates – Which Is Best For Surfing?
Yoga, surfing and pilates go hand-in-hand and can help keep you surfing for longer.
Tips: Dealing with Anxiety in the Sea
Struggling with fear and anxiety in the surf? Surf Confidence Coach Danni Unway suggests techniques which will help you to calm yourself and how to shift your mindset to bring joy to your surfing.
Mindful Momentum: Energising Workout Programme
Make it a priority to slow down amidst the hustle and bustle of everyday life. Be present during your workouts and connect with the energy flowing within you.
Get Up And Surf Before Coffee
Dominique Klimek says get up, get out and save the coffee for later.