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Surf Fitness

Progress with our Workout Series

Want to track your progression and feel yourself get stronger as you do your surf fitness workouts?
Try a workout series - the workouts will get progressively harder as you move through the series.

Sweat with Heather

A series to get you super fit for surfing. Heather is going to take us through a series of 30 minute sweat-fuelled workouts which get progressively harder as they go on.

4 part series

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Surf Longer

Join Heather for the Surf Longer series – these 20 minute workouts get progressively harder and are designed to boost your stamina in the water.

4 part series

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Paddle Fit Resistance

Let’s work on the fundamental movements of paddling and how we can improve our paddle fitness safely using one piece of equipment – resistance bands.

4 part series

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New Beginnings Yoga

Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four part series, the yoga classes will become progressively harder.

4 part series

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Head to Toe Surf Fitness

Tee focusses on all the muscles we need to use in order to get surf fit. Get warmed up first then give this intense muscle building workout a go and get motivated for surfing.

2 part series

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Surf HIIT Series

30 minutes of surf-specific muscular strength and endurance training, focusing on challenging and improving our on-land surf fitness, which will have you surfing longer and with more power!

3 part series

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Yoga Flow for Surfing ✌🏼

This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.

Surf Longer: Part Two

This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.

Speedy Arms Workout

Try this quick and challenging upper body workout with Tee.

Explosive HIIT Workout with Heather (Part 2)

Take it up a notch with the second installment of Heather’s HIIT program. This challenging session is designed to further push your endurance limits, helping you last longer in the water and feel stronger after every session.

Fired Up Workout Programme

Another high energy workout to get you hot, sweaty and fired up when the days are cold. There’s no time wasting with this workout, so be prepared to sweat!

Head to Toe Workout Programme

This week’s workout is about bringing out the best version of yourself from head to toe, inside and out. Let’s commit to this journey, celebrate the progress, and embrace the positive energy that movement and fitness bring.

Yoga for Positivity

This practice will focus on positivity, radiance and opening up your heart space.

Upper Body Strength Builder Workout with Heather

Boost your upper body strength with Heather in this dynamic workout. Using dumbbells or household items, this session focuses on building the arm, shoulder, and back muscles essential for paddling.

Ding Ding: How to Fix Your Travel Dings

How to patch up dings in your surfboard, so you can paddle back out.

How Cold Does the Sea Get In Winter?

How cold does it really get? Here’s some of the global coldwater sea temperatures during the winter.

Fins And What They’re About

We uncover the mysterious world of surf fins.

6 Steps to Improve Your Surfing

Tried and tested tips to surf better, more quickly.

Tips: Dealing with Anxiety in the Sea

Struggling with fear and anxiety in the surf? Surf Confidence Coach Danni Unway suggests techniques which will help you to calm yourself and how to shift your mindset to bring joy to your surfing.

Get Strong to Overcome Fear

From taking the drop, to paddling out in big surf, here’s how being physically and mentally strong will help you control your fear of surfing.

Fired Up Workout Programme

Another high energy workout to get you hot, sweaty and fired up when the days are cold. There’s no time wasting with this workout, so be prepared to sweat!

Head to Toe Workout Programme

This week’s workout is about bringing out the best version of yourself from head to toe, inside and out. Let’s commit to this journey, celebrate the progress, and embrace the positive energy that movement and fitness bring.

Yoga for Positivity

This practice will focus on positivity, radiance and opening up your heart space.

Upper Body Strength Builder Workout with Heather

Boost your upper body strength with Heather in this dynamic workout. Using dumbbells or household items, this session focuses on building the arm, shoulder, and back muscles essential for paddling.

Build Confidence to Surf Out Back

Allanah and Jo guide us through steps to build surf confidence.

Wave Selection and Surf Etiquette

Stephanie Gilmore explains wave selection and surf etiquette.

Steps To Perfect Your Pop Up

Difficult to master to begin with but follow our steps for pop up success.

How to Feel More Confident In and Out of the Surf

It’s time to stop with the negative vibes and be more surf confident.

Nutrition

Fermented Veggies Recipe

Detox with a Meal Planner

Soup Season: The Perfect Winter Refuel

8 Nutritious On-the-Go Snacks for Busy P...

Fermented Veggies Recipe

Fermented vegetables are a functional food that really supports your wellbeing, they’re highly nutritious and offer several health benefits due to their unique fermentation process.

Detox with a Meal Planner

Detox for spring. Here’s some tips on how to have a nutrition reset and get back into good health plus a meal planner.

Soup Season: The Perfect Winter Refuel

Soup season is here. Soup more than just food, it’s the perfect way to refuel after a winter’s surf or a chilly walk on the beach.

8 Nutritious On-the-Go Snacks for Busy People

It’s not always easy to eat properly when you’re rushing around but if you can swop sports drinks, crisps and chocolate bars for healthier alternatives it will help with energy levels.