Category: SurfGirl Premium Membership

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Surf Fitness

Progress with our Workout Series

Want to track your progression and feel yourself get stronger as you do your surf fitness workouts?
Try a workout series - the workouts will get progressively harder as you move through the series.

Yoga Flow for Surfing ✌🏼

This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.

HIIT Full Power with Claire

Get your heart racing and your body energised with Claire’s 25-minute high-intensity HIIT workout. This explosive session will leave you sweaty, strong, and ready to handle anything the day or surf throws at you.

High Energy Surf HIIT

let’s get moving with this super intensive 20 minute surf HIIT that’s really going to give you an energetic workout.

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Pilates for Surfers with Alex

This 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.

Pilates Power Flow with Dani: Part I

Try this 25 minute Pilates Power Flow with Dani. Pilates is great for surfing because it helps build core strength, flexibility, balance, and endurance.

Surf Strong Pilates for Core

Move through this invigorating Pilates flow with Dani for a strong core. Dani took up Pilates to get better at surfing and she found it helped her in so many other ways.

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Spring Swells, Fresh Energy

How to get back into surfing after a break, here’s our tips for making the transition much easier now that spring is here.

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Pilates for Surfers with Alex

This 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.

Pilates Power Flow with Dani: Part I

Try this 25 minute Pilates Power Flow with Dani. Pilates is great for surfing because it helps build core strength, flexibility, balance, and endurance.

Surf Strong Pilates for Core

Move through this invigorating Pilates flow with Dani for a strong core. Dani took up Pilates to get better at surfing and she found it helped her in so many other ways.

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Energising Trail Mix

Trail mix is a delicious, easy snack to make and good for a post surf or workout energy boost.

Fermented Veggies Recipe

Fermented vegetables are a functional food that really supports your wellbeing, they’re highly nutritious and offer several health benefits due to their unique fermentation process.

Detox with a Meal Planner

Detox for spring. Here’s some tips on how to have a nutrition reset and get back into good health plus a meal planner.

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Tips: Dealing with Anxiety in the Sea

Struggling with fear and anxiety in the surf? Surf Confidence Coach Danni Unway suggests techniques which will help you to calm yourself and how to shift your mindset to bring joy to your surfing.

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