Category: 15forjanuary

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A high energy workout with Claire that’s sure to fire up your abs, which is crucial for a strong core.

An energetic combination of exercises to challenge your power and explosive paddling. as well as endurance. This will help you to surf longer and with more power.

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This 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.