Exciting times for Bethany Hamilton and her hubby Adam as they announce a baby. They look so happy and it’s great to see Bethany is still surfing too. Congrats!
The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let's do it!