Darci Liu Dan was raised in a traditional family in the mountains of Hubei, China. Her family wanted her to become a ballerina. But when Darci was introduced to surfing, that changed everything – for her, and for surfing history in China.
The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let's do it!