Surfing has brought Stephanie Gilmore fame, fortune, and seven world titles with the promise of more to come. She has changed the face of not just women’s surfing, but the sport in general.
A growing collective of female surfers, skateboarders and snowboarders is rewriting the narrative of ageing through board sports. We chat to founder of Board Women, Caroline Keylock.
Designed to gently stretch and release tension in the body, this practice focuses on soothing the muscles worked during surfing, especially in the shoulders, hips, and lower back.