PADDLE POWER SERIES
Your paddle bootcamp, 14 days to get rid of those noodle arms and take your surfing to the next level.
95% of surfing is paddling right? So we’ve designed a focused two week programme to improve your paddle strength and overall technique.
Photo: Roxy
PADDLE POWER SERIES
Your paddle bootcamp, 14 days to get rid of those noodle arms and take your surfing to the next level.
90% of surfing is paddling right? So we’ve designed a focused two week programme to improve your paddle strength and overall technique.
surfgirl paddle power series
Here’s what’s on the horizon for you:
Paddle Technique
Your paddle technique improved with our tutorials from surf instructors. Catch more waves and don’t waste your energy.
Paddle Endurance
Workouts designed to boost your paddle stamina in the water. Keep paddling for longer and catch more waves.
Upper Body Strength
Paddle-specific workouts to make you stronger. Our fitness instructors take you through a range of exercises to get stronger arms.
Paddle Mobility
Don’t let a lack of upper body mobility slow down your surfing. Try a range of yoga and mobility classes targeted at your paddle muscles.
get stuck in. 14 days to improve your paddling.
Register now for SurfGirl Premium, and say goodbye to your noodle arms!
The Paddle Power Series is included in all SurfGirl Premium Memberships.
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Full access to SurfGirl Premium
Surf Fitness Library
Surf theory training
Fuel for surfers recipe bank and nutrition tips
Join the online community of Surf Girls and share the stoke!
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