Workout Programmes

Each week we organise your Surf Fitness workouts into a manageable programme.

Autumn Surf Strong Series: Part 3

Autumn Surf Strong Series: Part 3

Build strength. Boost fitness. Improve mobility. Surf Stronger Part 3: Improve Your Surf Mobility Move better. Feel looser. Surf more freely. Strength and fitness will help you surf harder and for longer, but mobility is what allows your body to move freely through...

Turbo Charge Workout Programme

Turbo Charge Workout Programme

This week bringing the energy levels up and we’re focussing on high energy workouts, which is important for surfers for several reasons. High energy workouts help to increase stamina and endurance, essential for paddling for long periods when you don’t want to tire...

Dynamic Training Workout Programme

Dynamic Training Workout Programme

Incorporating Dynamic Training workouts into your regime will help you to develop strength, agility, balance and endurance to improve your performance in the ocean.

Surf Specific Manoeuvres Workout Programme

Surf Specific Manoeuvres Workout Programme

The goal here is to build functional strength, endurance, agility and core stability – all crucial for surfing. Then we’re finishing off with a yoga practice to aid recovery and prevent injury.

Stamina Star Power Programme

Stamina Star Power Programme

Surf sessions can last for a couple of hours, so this week we’re looking at workouts which will help improve your stamina.

Strength and Power Workout Programme

Strength and Power Workout Programme

The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.

Power Up Workout Programme

Power Up Workout Programme

This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let’s do it!

Head to Toe Workout Programme

Head to Toe Workout Programme

This week’s workout is about bringing out the best version of yourself from head to toe, inside and out. Let’s commit to this journey, celebrate the progress, and embrace the positive energy that movement and fitness bring.

Confidence in the Water Workout Programme

Confidence in the Water Workout Programme

Surf confidence and surf fitness come hand in hand. So let’s get fit and boost that surf confidence – this week your workouts will aim to get you feeling your best self.

Upper and Lower Body Programme

Upper and Lower Body Programme

Surf specific workouts for upper and lower body movement which is essential for powerful surfing. Get out the back with ease and surf for hours with these workouts!