Korean Longboarder Hyo_joo skating to Kero’s song from the album Color Theory. The video went viral reaching over 6 million views on Facebook in a day.
The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let's do it!