Flashback to Winter Breaks, featuring Cornish surfers Nicola Bunt and Dom Kent surfing at St Agnes and made for SurfGirl by Falmouth Uni students, Jessica Dowse, Anne Gonschorek and Becs Novell, back in the day. Enjoy!
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let's do it!
If you're frustrated, fed up with crowded lineups, or in a slump with surfing. Should you paddle out anyway – or give yourself a break? Here's some advice.