Flashback to Winter Breaks, featuring Cornish surfers Nicola Bunt and Dom Kent surfing at St Agnes and made for SurfGirl by Falmouth Uni students, Jessica Dowse, Anne Gonschorek and Becs Novell, back in the day. Enjoy!
The goal here is to build functional strength, endurance, agility and core stability - all crucial for surfing. Then we’re finishing off with a yoga practice to aid recovery and prevent injury.