Video

Pauline Ado Surfs the Med

While the south west of France was under a big storm Pauline Ado surfed the Mediterranean sea and scored some super fun waves.

How Yoga Helps Surfing

Meet surf yoga instructor Lucy Foster-Perkins who discovered how much yoga helped her surfing.

Through the Lens, Capturing Imogen

Take a look at Storm Imogen, which blasted our coastline this week through the lens of local photographers and film makers.

Follow the Maud in Israel

Follow the Maud on her last minute trip for the second WQS event of the season: the Netanya Pro in Israel.

Lucia. Why Lucia?

Love this mini documentary of Lucia Martino, one of the new wave of Euro surfers.

Winter Breaks

Love this film made for SurfGirl by students from Falmouth Uni a few years back of the Aggie surf girls in winter.

KILLER WHALE NIBBLES SUP

How amazing is this? Here’s some Go Pro of a curious ocean predator nibbling a SUP board. Check out Lukas Reilly’s grin at the end!

MAUD LE CAR, BALI HI

Check out Maud Le Car ripping it up in the tropical heat of Bali…jealous us? Nah…

#FOLLOWTHEMAUD 2016 Ep 01

French surfer Maud Le Car gets some surf time and enjoys a family break on the Caribbean Island of St Martin. Looks lush!

Bristol Surf Film Festival

Saturday 3rd October sees the return of the Bristol Surf Film Festival, here’s a taster of what’s on offer;

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  • Day 5 – Paddle Endurance
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Join SurfGirl Premium today 6 MONTHS + print mag £8.33/mo GET SURFGIRL MAGAZINE PLUS DIGITAL SUBCRIPTION £50.00 Billed bi-annually. Includes SurfGirl Print Magazine Subscription.Cancel anytime. Get Started … Read more: Day 5 – Paddle Endurance
  • Day 4 – Apres Surf Neck & Shoulder Stretch
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Join SurfGirl Premium today 6 MONTHS + print mag £8.33/mo GET SURFGIRL MAGAZINE PLUS DIGITAL SUBCRIPTION £50.00 Billed bi-annually. Includes SurfGirl Print Magazine Subscription.Cancel anytime. Get Started … Read more: Day 4 – Apres Surf Neck & Shoulder Stretch
  • Day 3 – Power Pilates Surf Flow
    This surf-focused Pilates workout uses lunges, plié squats, and squats to build strength and stability in your legs and hips while also working the arms. By targeting the glutes, quads, hamstrings, inner thighs, and upper-body stabilizers, you develop the power and control needed for strong pop-ups and steadier turns. It’s a full-body session designed to enhance balance, endurance, and overall board confidence.
  • Exercise Snacking
    It’s the new year and time to get back into a fitness routine. If it all sounds a bit too much consider exercise snacking, bite size workouts which fits in with your lifestyle.
  • Day 2 – Flexibility for Surfing
    Here we’re focussing on one aspect of surf fitness which is often neglected: flexibility, which is so important for our surf performance.