Rita Marques explains how surfing alone led her to build Swella, a women-only surfing app.

Alannah gives us her tips for optimising your surf kit to keep surfing for longer and be the most comfortable in the water this winter.

If paddling out in bigger surf feels daunting to you. Paddle out says Zala Culen, it's time to take on bigger waves.

Cook time 1-1.5hr I Serves 4

Demi Taylor from London Surf Film Festival interviews the film makers about their film Language of Water.