Loving this feel-good film, just what surfing should be about – not serious just for fun. These surfers are ripping! Starring: Stephanie Gilmore, Nikki Van Dijk, Tyler Wright, Macy Callaghan and Dimity Stoyle. Put on a cuppa and check it out.
The goal here is to build functional strength, endurance, agility and core stability - all crucial for surfing. Then we’re finishing off with a yoga practice to aid recovery and prevent injury.