Surfing – Feel Good Surf Film

Loving this feel-good film, just what surfing should be about – not serious just for fun. These surfers are ripping! Starring: Stephanie Gilmore, Nikki Van Dijk, Tyler Wright, Macy Callaghan and Dimity Stoyle. Put on a cuppa and check it out.

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Post Surf Restorative Yoga Flow
Designed to gently stretch and release tension in the body, this practice focuses on soothing the muscles worked during surfing, especially in the shoulders, hips, and lower back.