SurfGirl News
Dynamic Training Workout Programme
Incorporating Dynamic Training workouts into your regime will help you to develop strength, agility, balance and endurance to improve your performance in the ocean.
Get Strong to Overcome Fear
From taking the drop, to paddling out in big surf, here’s how being physically and mentally strong will help you control your fear of surfing.
Absolute Abs
25 MINUTES Absolute Abs A strong core helps stabilize your body, allowing you to move in any direction with proper balance, and preventing falls by supporting your body… a must for surfing! Absolute Abs will set your core on fire as Heather takes you through a series...
Top 6 Après Surf Bars
From rustic beach shacks with stunning ocean views to chic, modern venues offering the local catch and cool cocktails, these bars capture the essence of après surf. Hang out with fellow surfers, enjoy live music as the sun sets, or simply soak in the laid-back beach vibes. We’ve handpicked these après-surf spots so you don’t have to.
SurfGirl Art Comp: Calling all artists!
Enter SurfGirl’s Surf Art Competition to win our featured artist spot.
March for Clean Water
March for Clean Water, Sat 26th of October 2024, Parliament Square London.
Changing Lives Through Surf
The first episode focuses on Women Make Waves, empowering women in the Solomon Islands.
Strength and Power Workout Programme
The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.
O’Neill Rookie Rippers
The third season of the O’Neill Rookie Rippers social media comp is back on.
Reef x Heads Above The Waves Surf Experience
Reef 40th event encouraging people to spend time in and around water to improve their mental wellbeing.
Confidence in the Water Workout Programme
Surf confidence and surf fitness come hand in hand. So let’s get fit and boost that surf confidence – this week your workouts will aim to get you feeling your best self.
Highlights Day 2: Surfing Boardmasters 2024
Day two at Fistral saw the start of the Wild West Jerky Longboard Pro and the Boardmasters Junior Open.
Highlights Day 1: Surfing Boardmasters 2024
Watch the Boardmasters highlights from the first day of the surf competition at Fistral Beach, Cornwall.
Caroline Marks Wins at Olympics
Caroline Marks and wins Gold Medal at Paris 2024 Olympic Games for Team USA.
Rip Curl Cup Padang Padang 2024 Trials
Top Six Indonesian Athletes Set To Compete in The Main Event
Weights for Surfing Workout Programme
Tried using weights in your workouts but need a little bit more focus? Try this workout.
Frothin’ with Laure Mayer
Laure Mayer, free surfer and designer from Basque Country, living in Australia
Summer Beach Reads List
Here’s our list of the best surf-themed beach reads for summer.
How to Spot a Good Wave
Wave knowledge is king when it comes to surfing, so how can you spot a good one?
Total Body Strength & Endurance Workout
Try this all round 30 minute workout with Tee to boost your surf strength and stay in the water for longer.
Kasey West – Beginner to Intermediate Surfer
Kasey West’s journey on going from beginning to winner in surfing.
The Endurance Edition Workout Programme
This endurance workout programs is designed specifically for surfers to enhance their stamina, strength and overall surfing performance.
Top 5 Underrated Cornish Beaches
SurfGirl RecommendsOur top 5 underrated Cornish beaches and our top rated brands and products for enjoying an epic day at the beach. Beaming sunshine, glittery waters and soft sand are here to stay. Read on to sprinkle some shells and sparkle to your summer of...
Flow with the Ocean
SurfGirl Magazine is partnering with Manduka on a giveaway to kick start your yoga practice.
Rip Curl Cup Padang Padang
The 21st annual Rip Curl Cup Padang Padang is set for the big kick off.
Creative Waves with Clara Jonas
Meet Clara Jonas as we find out about her collab with Boardmasters, her creative process and her tips for design success.
RNLI Announces Multi-Year Partnership with YETI
Premium outdoor gear brand YETI to provide hydration products to lifeguards.
Young, Competitive and at the Euro Juniors
15-year-old English surfer Kaja Millward caught up with the English U16 girls as they compete in Portugal.
Boardmasters £115,000 Donation
Boardmasters Foundation announces the local organisations selected to receive this year’s £115,000 charitable donations.
Get On Board Wave Project Challenge
Surf Therapy charity the Wave Project, launches nationwide ‘Get On Board Challenge’.
Brisa’s Teahupo’o Journey
The wipeouts, reef cuts, tears and dreds! Brisa takes us through what it’s like to surf a wave like Teahupo’o in her latest video.
Movie Night: Inspiring Young Women
We haven’t done one of these for a while, so it’s time to watch these thrilling short films showing the excellence of these young surfers.
Top 3 Luxury Surf Hotels
Dive in and discover your next surfing adventure at these insane surf havens.
Lombok As You’ve Never Seen It Before
Out of the 17,000 or so islands that make up Indonesia’s archipelago, Lombok is perhaps its most intriguing.
How to Surf Safely in Crowded Line Ups
Surfing etiquette and how to stay safe in busy surf explained.
Healthy Post Surf Snacks
Here’s our healthy suggestions when need a snack and just can’t wait for dinner.
English Para Surfing Champs 2024
Para surfers from across the world met at The Wave in Bristol to compete in the 2024 MuscleFood English Para Surfing Open.
What You’re Loving: Best of Heather Workout Programme
The best way to get surf fit is by being consistent. Check out the workouts you’ve been loving from Premium instructor Heather.
The Volcom Surf Happening Is On!
The series are open to European surfers (women & men) 16 years old and under when qualifiers resume (born after August 31st 2007).
New Film: Obseassion
Laure Mayer and friends creating bonds on the west coast of Europe in this 30 minute surf documentary about the power of female friendship.
