SurfGirl News

SURF! National Maritime Museum

SURF! National Maritime Museum

The SURF! Exhibition has opened at National Maritime Museum Cornwall – a major new exhibition exploring the history and cultural impact of surfing in Cornwall.

Surf Girl Recommends

Surf Girl Recommends

With the right gear, this is the perfect time to get back in the ocean and surf!

The Surfing Long Game

The Surfing Long Game

Surfing is rewarding because of the time you put into it and that takes patience.

Pilates for Surfers with Alex

Pilates for Surfers with Alex

This 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.

Pilates Power Flow with Dani: Part I

Pilates Power Flow with Dani: Part I

Try this 25 minute Pilates Power Flow with Dani. Pilates is great for surfing because it helps build core strength, flexibility, balance, and endurance.

International Women’s Day

International Women’s Day

For the team at SurfGirl, the sea isn’t just a backdrop—it’s at the heart of everything we do.

Surf Strong Pilates for Core

Surf Strong Pilates for Core

Move through this invigorating Pilates flow with Dani for a strong core. Dani took up Pilates to get better at surfing and she found it helped her in so many other ways.

Spring Swells, Fresh Energy

Spring Swells, Fresh Energy

How to get back into surfing after a break, here’s our tips for making the transition much easier now that spring is here.

How Surfing Saved Me

How Surfing Saved Me

“When my husband left me with a toddler and a baby, I stood on the shoreline with my surfboard, and decided that this was how I was going to get through the difficult times.”

Boardmasters – Skate Ramp Returns

Boardmasters – Skate Ramp Returns

Boardmasters is proud to announce an exciting expansion of its programming at Fistral Beach, including the return of skateboarding as part of this year’s festival

Adrenaline Movie Night

Adrenaline Movie Night

Surfers pushing their limits in barrels and challenging slabs requires courage. Watch these films of female surfers pushing boundaries.

Fired Up Workout Programme

Fired Up Workout Programme

Another high energy workout to get you hot, sweaty and fired up when the days are cold. There’s no time wasting with this workout, so be prepared to sweat!

Travel Inspo: Yeah The Girls

Travel Inspo: Yeah The Girls

Get your tropical surf fix and watch this as the Onboard women’s team chase the tropical waves of the Mentawai Islands.

Tyler Comments on Surfing in UAE

Tyler Comments on Surfing in UAE

Tyler Wright is competing at the WSL’s most controversial contest the Surf Abu Dhabi in the UAE, the next stop on the World Tour.

Laura Surfs Her Biggest Wave Ever

Laura Surfs Her Biggest Wave Ever

From surfing the biggest wave of her life to dunking herself in a freezing pool, it’s all in the day of the life of the big wave surfer from North Devon, Laura Crane.

Surfing Is Self Care

Surfing Is Self Care

Surfing can be your ultimate love so appreciate the gift of surfing and the self-care it brings to you as a surfer.

Tyler Wright Earns Victory at Pipe

Tyler Wright Earns Victory at Pipe

Tyler Wright beats Caity Simmers in the first stop on the World Tour with second victory at Pipeline for the Lexus Pipe Pro.

New Female-Led Surf Content for 2025

New Female-Led Surf Content for 2025

A new era of premium female-led surf content arrives at SurfGirl, it’s your new go-to for the best surf content for female surfers.

Detox with a Meal Planner

Detox with a Meal Planner

Detox for spring. Here’s some tips on how to have a nutrition reset and get back into good health plus a meal planner.

  • Day 9 – Paddle Harder & Faster Workout
    An energetic combination of exercises to challenge your power and explosive paddling. as well as endurance. This will help you to surf longer and with more power.
  • Day 8 – Surf Strengthening Yoga
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 8 – Surf Strengthening Yoga
  • The Magic of Winter Surfing
    Surfing isn't all about the summer, there's magic in surfing during the winter months too despite the cold. Read this short story by Hannah Bevan.
  • Day 7 – Pilates for Surfers
    This 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.
  • Day 6 – Surf HIIT
    HIIT workouts are ideal for surfers, so get pumped and sweaty, with this energetic HIIT workout with Heather. Let’s go!