SurfGirl News

SurfGirl Recommends | June

SurfGirl Recommends | June

Our top 5 surf & picnic spots partnered with SurfGirl’s favourite brands that add extra sparkle and chill to your ocean-side adventures.

Boardmasters x Oceana

Boardmasters x Oceana

Boardmasters Festival unveils Oceana as official environmental partner for 2024 and beyond.

SAS Pollution Tour Bus

SAS Pollution Tour Bus

Surfers Against Sewage’s UK tour puts sewage pollution at the heart of election debate.

Surfer’s Power Session

Surfer’s Power Session

Increase your surf fitness levels with this powerful surf strength and endurance workout with Tee.

Surf Into Summer Workout Programme

Surf Into Summer Workout Programme

This week we’re looking at high energy, fast paced workouts which are going to help improve your surfing this summer season.

2024 Rip Curl GromSearch

2024 Rip Curl GromSearch

2024 Rip Curl GromSearch concludes with thrilling performances at Great Western Beach, Newquay

We’re Gonna Make You Sweat Programme

We’re Gonna Make You Sweat Programme

This week we’re getting sweaty with cardio workouts designed to turn the heat up, which will ultimately contribute to better performance in the surf.

Tahiti Pro: An Historic Day

Tahiti Pro: An Historic Day

It was an historic day at Teahupo’o as the women charged and local wildcard Vahine Fierro took the win.

Family Surf Travel Guide

Family Surf Travel Guide

Top-notch surf destinations, family friendly accommodation, and thrilling activities for all ages.

Strong Woman Workout Programme

Strong Woman Workout Programme

Surfing requires significant upper body strength for paddling, core strength for stability, and lower body strength for manoeuvring the board. This week we’re targeting workouts which focus on these areas to enhance your overall power and endurance. Let’s go!

Top 3 Surf Destinations in Morocco

Top 3 Surf Destinations in Morocco

A blend of vibrant culture, home-like hospitality and long rides that extend along the coastline, Morocco is a surfers’ paradise.

Muscle Strength & Endurance Workout

Muscle Strength & Endurance Workout

Test your muscular strength and endurance with this high energy workout which will help you make the most out of your sessions in the water.

Twenty Two – A Surf Film

Twenty Two – A Surf Film

Shannon Hayes & Anne Dos Santos set out on an unplanned journey in Indo to make their first surf film.

Summer Wetsuit Guide 2024

Summer Wetsuit Guide 2024

It’s time to rejoice once again as summer wetsuits make their return after a long winter!

Summer Kit List 2024

Summer Kit List 2024

Live out your summer dream with this list of summer essentials that don’t skip a beat.

Surfing is for Everyone

Surfing is for Everyone

Surfing is for all, here’s some organisations offering inclusive surfing programmes.

Strong Upper Body for Surf Workout

Strong Upper Body for Surf Workout

Power up your paddling power with this quick upper body routine, focusing on arms, shoulders, and back. Get ready to catch those waves with ease!



Join the SurfGirl Newsletter

  • Visualising Goals Can Help Your Surfing
    Visualise your path forward for the new year and align your life with your surfing intentions.
  • Full Body Endurance Workout with Tee
    Feel strong, steady, and confident with Tee’s full-body strength and endurance session. This 25-minute workout targets all muscle groups to prepare your body and mind for peak performance in the surf.
  • Laura Crane: The Other Side of Fear
    Want to know what it's like to ride 60ft waves? We ask British big wave surfer Laura Crane.
  • New Female-Led Content for 2025
    To bring you the best in surfing, a new era of premium surfing content lands at SurfGirl this month.
  • Explosive HIIT with Heather (Part 3)
    Heather’s final explosive HIIT session takes your fitness and surfing to the next level.This progressive workout combines intensity with endurance, ensuring you’re ready to tackle longer surf sessions with confidence.