SurfGirl News

Surf Into Summer Workout Programme

Surf Into Summer Workout Programme

This week we’re looking at high energy, fast paced workouts which are going to help improve your surfing this summer season.

2024 Rip Curl GromSearch

2024 Rip Curl GromSearch

2024 Rip Curl GromSearch concludes with thrilling performances at Great Western Beach, Newquay

We’re Gonna Make You Sweat Programme

We’re Gonna Make You Sweat Programme

This week we’re getting sweaty with cardio workouts designed to turn the heat up, which will ultimately contribute to better performance in the surf.

Tahiti Pro: An Historic Day

Tahiti Pro: An Historic Day

It was an historic day at Teahupo’o as the women charged and local wildcard Vahine Fierro took the win.

Family Surf Travel Guide

Family Surf Travel Guide

Top-notch surf destinations, family friendly accommodation, and thrilling activities for all ages.

Strong Woman Workout Programme

Strong Woman Workout Programme

Surfing requires significant upper body strength for paddling, core strength for stability, and lower body strength for manoeuvring the board. This week we’re targeting workouts which focus on these areas to enhance your overall power and endurance. Let’s go!

Top 3 Surf Destinations in Morocco

Top 3 Surf Destinations in Morocco

A blend of vibrant culture, home-like hospitality and long rides that extend along the coastline, Morocco is a surfers’ paradise.

Muscle Strength & Endurance Workout

Muscle Strength & Endurance Workout

Test your muscular strength and endurance with this high energy workout which will help you make the most out of your sessions in the water.

Twenty Two – A Surf Film

Twenty Two – A Surf Film

Shannon Hayes & Anne Dos Santos set out on an unplanned journey in Indo to make their first surf film.

Summer Wetsuit Guide 2024

Summer Wetsuit Guide 2024

It’s time to rejoice once again as summer wetsuits make their return after a long winter!

Summer Kit List 2024

Summer Kit List 2024

Live out your summer dream with this list of summer essentials that don’t skip a beat.

Surfing is for Everyone

Surfing is for Everyone

Surfing is for all, here’s some organisations offering inclusive surfing programmes.

Strong Upper Body for Surf Workout

Strong Upper Body for Surf Workout

Power up your paddling power with this quick upper body routine, focusing on arms, shoulders, and back. Get ready to catch those waves with ease!

It’s Here: 14 Day Countdown to Surfing

It’s Here: 14 Day Countdown to Surfing

Your surf fitness bootcamp, 14 days to get you ready for the waves.

Perfect for if you’re heading on a trip or just want to super charge your surf fitness and get back on track with a focused two week programme designed to build your progression and overall surf fitness.

Ocean Soul Bali, Swim and Beachwear

Ocean Soul Bali, Swim and Beachwear

With summer on the way we’re checking out Ocean Soul Bali and their stylish swimwear and new beachside Sunseeker Resort Collection.

Positive Change for the Planet

Positive Change for the Planet

Here’s a selection of films to inspire you to make for positive change for the planet. Together we make a difference.




  • Total Body Tension Release Yoga
    Stretch your whole body, unwind and let go of stress. Begin with a breathing technique that will help you focus, relax and slow down, Then enjoy a gentle warm up flow through cat cow, toe squat, standing forward folds and big arm circles. You’ll focus on your breath as you open your shoulders, hamstrings, back, hips and feet. This is followed by a steady vinyasa sequence that includes low lunge and lizard variations. Finally slow down completely with restful seated forward folds.
  • Scrummy Vegan Brownies
    When you can’t resist something chocolatey and a little bit naughty try these dairy free, squidgy brownies, they’re easy to make and totally yummy.
  • Day 31 – Express Abs
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 31 – Express Abs
  • Day 30 – Short & Intense Surf HIIT
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 30 – Short & Intense Surf HIIT
  • Strong on Land. Confident in the Ocean.
    This week, SurfGirl introduces the Premium Pass — a new way to support your surfing away from the waves.