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Day 18 – Post Surf Stretch and Mobility

DAY 18Post Surf Stretch & MobilityAboutStretching and flexibility can be the key to improving your surfing. Plus performing a post surf stretch helps to reduce soreness and aid recover. So give this short stretch routine a go after you've surfed, it will help with...

Surfgirl’s Guide To Indonesia

Dreaming of a trip to paradise? Indonesia could be the next destination on your list.

Easy Breezy Broccoli Omelette Bake

Easy Breezy Broccoli Omelette Bake

Nov 29, 2022

Serves 2 I 25 mins

5 Places to Surf with Dolphins

5 Places to Surf with Dolphins

Nov 28, 2022

If you’re keen to up your chances of an encounter, here are some destinations to head to for a little surf….

SurfGirl Best Christmas Gifts Guide

SurfGirl Best Christmas Gifts Guide

Nov 26, 2022

If you’re Christmas shopping for the surfer and beach lover in your life, you’ve come to the right place.

Meet Sally Harris of Groundswell

Meet Sally Harris of Groundswell

Nov 9, 2022

SurfGirl catches up with Scottish pioneer Sally Harris from Groundswell Scotland

Cosy Pumpkin Soup

Cosy Pumpkin Soup

Nov 8, 2022

Serves 4 I Prep 10 mins I Cook 30 mins

In Search of Cornish Gold

In Search of Cornish Gold

Nov 7, 2022

A short story about having fun when the conditions aren’t that great.

Wintertime Surf Essentials

Wintertime Surf Essentials

Nov 3, 2022

Combat cold weather with these winter surf essentials for our chilly months ahead.

Easy Brunch Shakshuka

Easy Brunch Shakshuka

Oct 26, 2022

25 MINS | SERVES 2-3

Taking Off and Dropping In

Taking Off and Dropping In

Oct 25, 2022

To catch and surf any wave, you must first master the takeoff and drop in.

SurfGirl Winter Wetsuit Guide 2022

SurfGirl Winter Wetsuit Guide 2022

Oct 25, 2022

We’ve got the lowdown on all the best winter wetsuits for this season.

Day 18 – Post Surf Stretch and Mobility
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 18 – Post Surf Stretch and Mobility
Surfgirl’s Guide To Indonesia
Dreaming of a trip to paradise? Indonesia could be the next destination on your list.
Day 17 – Surf Specific Pilates Flow
This Pilates workout designed for surfer girls uses crunches and plank variations to strengthen your deep core and stabilize the shoulders and hips. By targeting the abdominals, obliques, and scapular stabilizers, you build the control needed for powerful pop-ups and steady paddling. It’s a focused, surf-specific session designed to boost strength, balance, and endurance on the board.
Visualising Goals Can Help Your Surfing
Visualise your path forward for the new year and align your life with your surfing intentions.
Day 16 – Paddle Faster Workout
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 16 – Paddle Faster Workout