SURFGIRL FASHION

ROXY ACTIVE for Life on the Go

Your best workout awaits in fitness gear made to move.

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2026 Surf Travel Hot List

Welcome to SurfGirl’s 2026 Surf Travel Hotlist. A breakdown of the surf camps we’re loving this year.

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Day 5 – Paddle Endurance

DAY 5Paddle EnduranceAboutJoin Tehillah for a workout designed to improve not only your shoulder mobility but also take your dry land paddle training to the next level with a powerful combination of strength and endurance training. You will need some weights for this...
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Head to Toe Workout Programme

Head to Toe Workout Programme

Aug 12, 2025

This week’s workout is about bringing out the best version of yourself from head to toe, inside and out. Let’s commit to this journey, celebrate the progress, and embrace the positive energy that movement and fitness bring.

Confidence in the Water Workout Programme

Confidence in the Water Workout Programme

Aug 1, 2025

Surf confidence and surf fitness come hand in hand. So let’s get fit and boost that surf confidence – this week your workouts will aim to get you feeling your best self.




  • 2026 Surf Travel Hot List
    Welcome to SurfGirl’s 2026 Surf Travel Hotlist. A breakdown of the surf camps we’re loving this year.
  • Day 5 – Paddle Endurance
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Join SurfGirl Premium today 6 MONTHS + print mag £8.33/mo GET SURFGIRL MAGAZINE PLUS DIGITAL SUBCRIPTION £50.00 Billed bi-annually. Includes SurfGirl Print Magazine Subscription.Cancel anytime. Get Started … Read more: Day 5 – Paddle Endurance
  • Day 4 – Apres Surf Neck & Shoulder Stretch
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Join SurfGirl Premium today 6 MONTHS + print mag £8.33/mo GET SURFGIRL MAGAZINE PLUS DIGITAL SUBCRIPTION £50.00 Billed bi-annually. Includes SurfGirl Print Magazine Subscription.Cancel anytime. Get Started … Read more: Day 4 – Apres Surf Neck & Shoulder Stretch
  • Day 3 – Power Pilates Surf Flow
    This surf-focused Pilates workout uses lunges, plié squats, and squats to build strength and stability in your legs and hips while also working the arms. By targeting the glutes, quads, hamstrings, inner thighs, and upper-body stabilizers, you develop the power and control needed for strong pop-ups and steadier turns. It’s a full-body session designed to enhance balance, endurance, and overall board confidence.
  • Exercise Snacking
    It’s the new year and time to get back into a fitness routine. If it all sounds a bit too much consider exercise snacking, bite size workouts which fits in with your lifestyle.