SURFGIRL FASHION

ROXY ACTIVE for Life on the Go

Your best workout awaits in fitness gear made to move.

New Rowing World Record in Support of Surf Therapy

Two British Women Set Atlantic Rowing World Record for Surf Therapy

Day 23 – Stamina Boost Full Body Endurance

DAY 23Stamina Boost WorkoutAboutChallenge yourself to as may rounds of Amber’s high energy workout as you can. Keep score and then try to beat yourself every week!Try more workouts in this series:For more Premium workouts, go to the workout library:
A Week On Moroccan Time

A Week On Moroccan Time

Scar Lee was lucky enough to spend a week in Morocco with Amayour Surf & Yoga. Here’s the lowdown on what she got up to…

How to Prepare for Winter Surfs

How to Prepare for Winter Surfs

Surfing in winter can be challenging and you need more energy to generate body warmth. So it’s essential that you consume enough calories to meet the increased energy demands of coldwater surfing. Check out our nutrition advice at Premium.

London Surf / Film Festival 2025

London Surf / Film Festival 2025

The line up for this week’s 14th Edition London Surf / Film Festival x Finisterre is looking good, see you there!

Easy Vegan Bean Chilli

Easy Vegan Bean Chilli

Beans are an excellent source of energy for surfers, so give this warming and healthy chilli a go.

Rip Curl GromSearch

Rip Curl GromSearch

Rip Curl GromSearch European Final: Meet the continent’s champions!

Deep Flexibility & The Splits

Deep Flexibility & The Splits

A yoga flow centered on Hanumanasana, or the splits, is a transformative practice that focuses on deep hip flexibility, hamstring strength, and overall body alignment.

Surf City Munich – Camilla Kemp

Surf City Munich – Camilla Kemp

Despite being 300 miles from the sea, Munich has become a European surf centre that attracts surfers worldwide to try its unique wave locations.