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Core & Back Strengthening Yoga Flow

 

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SurfGirl Premium members have over 200 real-time surf specific workouts at their fingertips. Try one now.

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Surf theory lessons to get you to the top of your surfing game.

Knowledge and surf tips from professional surf instructors and surfers to get you surfing better and longer, build confidence and motivation.

nutriton

Surfers' fuel: access to nutrition articles, meal plans and the SurfGirl recipe bank.

Tailor made recipes by nutritionalists, chefs and dieticians, for surfers. Easy to make wholesome, healthy recipes to maximise your potential with energising food for all diets.

Protect The Ocean

At times like these we need to protect our number one love, the ocean.

Fermented Veggies Recipe

Fermented Veggies Recipe

Fermented vegetables are a functional food that really supports your wellbeing, they’re highly nutritious and offer several health benefits due to their unique fermentation process.

Adrenaline Movie Night

Adrenaline Movie Night

Surfers pushing their limits in barrels and challenging slabs requires courage. Watch these films of female surfers pushing boundaries.

Fired Up Workout Programme

Fired Up Workout Programme

Another high energy workout to get you hot, sweaty and fired up when the days are cold. There’s no time wasting with this workout, so be prepared to sweat!

Travel Inspo: Yeah The Girls

Travel Inspo: Yeah The Girls

Get your tropical surf fix and watch this as the Onboard women’s team chase the tropical waves of the Mentawai Islands.

Tyler Comments on Surfing in UAE

Tyler Comments on Surfing in UAE

Tyler Wright is competing at the WSL’s most controversial contest the Surf Abu Dhabi in the UAE, the next stop on the World Tour.



Join the SurfGirl Newsletter

  • Core & Back Strengthening Yoga Flow
    Join Ines in this core and back strengthening yoga flow which is designed to build stability and power in the muscles that are essential for surfing.
  • Protect The Ocean
    At times like these we need to protect our number one love, the ocean.
  • Taking Up Surfing in Your 40’s
    A growing collective of female surfers, skateboarders and snowboarders is rewriting the narrative of ageing through board sports. We chat to founder of Board Women, Caroline Keylock.
  • SurfGirl Summer Essentials
    SurfGirl summer essentials to make every moment at the beach even more epic. Check out our guide.
  • Win A Surf Trip To Bali
    Up for grabs, a trip of a lifetime to Bali.