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ROXY ACTIVE for Life on the Go

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Surfgirl’s Guide To Indonesia

Dreaming of a trip to paradise? Indonesia could be the next destination on your list.

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Day 17 – Surf Specific Pilates Flow

 

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Power Strength Yoga Flow

Power Strength Yoga Flow

May 31, 2023

• 25 MINUTES •  Power Strength Yoga Flow Join Sarah Gluschke for a 25 minute energetic vinyasa yoga flow. Sarah will take you through the fluid and smooth poses of the flow to get you energised and feeling good. For more workouts like this, hit the button below to go...

Carissa Moore Wins Surf Ranch Pro

Carissa Moore Wins Surf Ranch Pro

May 30, 2023

Five-time World Champion Carissa Moore (HAW) claimed her second Surf Ranch Pro win and third CT event win of the season.

Yoga for Surf Strength

Yoga for Surf Strength

May 27, 2023

Build some serious strength with this challenging, heat building flow with Jen.

  • Surfgirl’s Guide To Indonesia
    Dreaming of a trip to paradise? Indonesia could be the next destination on your list.
  • Day 17 – Surf Specific Pilates Flow
    This Pilates workout designed for surfer girls uses crunches and plank variations to strengthen your deep core and stabilize the shoulders and hips. By targeting the abdominals, obliques, and scapular stabilizers, you build the control needed for powerful pop-ups and steady paddling. It’s a focused, surf-specific session designed to boost strength, balance, and endurance on the board.
  • Visualising Goals Can Help Your Surfing
    Visualise your path forward for the new year and align your life with your surfing intentions.
  • Day 16 – Paddle Faster Workout
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 16 – Paddle Faster Workout
  • Our Predictions for 2026 World Title
    We can’t wait for the World Tour to start again and with a great mix of young surfers and tour veterans returning to the fold, it’s going to be an amazing season.