SURFGIRL FASHION

ROXY ACTIVE for Life on the Go

Your best workout awaits in fitness gear made to move.

Day 17 – Surf Specific Pilates Flow

 

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Surf Fitness Library

Surf theory training

Fuel for surfers recipe bank and nutrition tips

Join the online community of Surf Girls and share the stoke!

*We are now unable to post SurfGirl Print Magazine to the USA due to tariffs. Members from the USA will recieve a link to the digi mag instead of a paper copy.

photo by @wholegrainframes

Visualising Goals Can Help Your Surfing

 

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Signed in but can’t see the content?
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Other issues? Email [email protected]

 

Get your SurfGirl Premium Pass.

SurfGirl Print Magazine + Access All Areas on the SurfGirl Website

Get access to our surf fitness workout library, surf theory training, & fuel for surfers nutriton tips. Join the online community and surf your best in 2026.

6 MONTHS + print mag

£45/6 months

GET SURFGIRL MAGAZINE PLUS DIGITAL ACCESS PASS

£45.00 Billed bi-annually. Includes SurfGirl Magazine.
Cancel anytime.

SurfGirl Print Magazine delivered to your door*

All Access Pass to SurfGirl Website

Surf Fitness Library

Surf theory training

Fuel for surfers recipe bank and nutrition tips

Join the online community of Surf Girls and share the stoke!

*We are now unable to post SurfGirl Print Magazine to the USA due to tariffs. Members from the USA will recieve a link to the digi mag instead of a paper copy.

photo by @wholegrainframes

Slow Stretch Yin Yoga

Slow Stretch Yin Yoga

Lucy Foster Perkins takes us through a stretch workout focussing on the shoulders and lower back.

Paddle Fit Resistance Workout 3

Paddle Fit Resistance Workout 3

Mobility, strength and endurance are key components in this workout as we challenge our dry land paddle fitness! Let’s get it team!

  • Day 17 – Surf Specific Pilates Flow
    This Pilates workout designed for surfer girls uses crunches and plank variations to strengthen your deep core and stabilize the shoulders and hips. By targeting the abdominals, obliques, and scapular stabilizers, you build the control needed for powerful pop-ups and steady paddling. It’s a focused, surf-specific session designed to boost strength, balance, and endurance on the board.
  • Visualising Goals Can Help Your Surfing
    Visualise your path forward for the new year and align your life with your surfing intentions.
  • Day 16 – Paddle Faster Workout
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 16 – Paddle Faster Workout
  • Our Predictions for 2026 World Title
    We can’t wait for the World Tour to start again and with a great mix of young surfers and tour veterans returning to the fold, it’s going to be an amazing season.
  • Day 15 – Yoga Flow for Flexibility
    Today we’re focussing on a more relaxed yoga practice for flexibility, which is much needed after all the strenuous workouts.