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Day 16 – Paddle Faster Workout

DAY 16Paddle Faster WorkoutAboutHow many times have you wished you had a little bit more power in your arms to paddle into waves with more ease and get to your feet faster? Weights are optional but recommended for this 15-minute workout focusing on building a faster...

“I’m Really Happy,” Caroline Marks

Oct 5, 2023

21 year old Caroline Marks came back stronger to take the WSL World Title. We had a chat with Caroline to find out what it means to her.

Take Back Control of Your Fears

Oct 4, 2023

Fear can hold us back in surfing and in life, so learn to meditate to overcome fears and check out our top tips for surf confidence.

Paddle Fit Workout for Strength Training

Oct 2, 2023

Join Tee for workout designed to take your dry land paddle training to the next level with a powerful combination of strength and endurance training.

Let’s Redefine ‘Good Surfer’

Oct 2, 2023

So, what makes one? Patagonia redefines what it means to be a ‘good surfer.’

Pop Up Perfection: Explosive Workout

Sep 30, 2023

25 MINUTES • DUMBBELLS OPTIONAL Pop Up Perfection: Explosive Workout Here Tee is working on explosive exercises to master pop ups. It’s so important to get your pop ups right and on-land training like this, will 100% help your pop ups when you’re surfing.Pop ups are...