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Our Predictions for 2026 World Title

We can’t wait for the World Tour to start again and with a great mix of young surfers and tour veterans returning to the fold, it’s going to be an amazing season.

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Day 15 – Yoga Flow for Flexibility

 

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photo by @wholegrainframes

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Hi Energy Evening Workout

Hi Energy Evening Workout

Nov 30, 2023

Let’s join Tee at the beach as she takes us through an energising full body, 30 minute evening workout.

Boardmasters Announce Headliners

Boardmasters Announce Headliners

Nov 30, 2023

Boardmasters reveal acts for 2024 including Stormzy, Chase and Status, Becky Hill, Bicep, Kenya Grace and loads more.

Effective Morning Energy Workout

Effective Morning Energy Workout

Nov 21, 2023

Energise your day with this super effective morning workout with Tee. It’s a high energy workout to start your day right, so let’s get going.

  • Our Predictions for 2026 World Title
    We can’t wait for the World Tour to start again and with a great mix of young surfers and tour veterans returning to the fold, it’s going to be an amazing season.
  • Day 15 – Yoga Flow for Flexibility
    Today we’re focussing on a more relaxed yoga practice for flexibility, which is much needed after all the strenuous workouts.
  • Does your Beach Need a Water Fountain?
    The Sea-Changers Coastal Fountain Fund 2026 is now open for applications - get a water fountain in your area.
  • Day 14 – Abs on Fire
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 14 – Abs on Fire
  • Day 13 – Surf HIIT
    Try this intense HIIT with Heather. For this workout you will need dumbbells (or an alternative like cans) bottle and a mat. Prepare to sweat!