SURFGIRL FASHION

ROXY ACTIVE for Life on the Go

Your best workout awaits in fitness gear made to move.

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Day 14 – Abs on Fire

DAY 14Abs on FireAboutChallenge yourself and get your abs working hard with this 15 minute workout with personal trainer Heather and feel the burn! Heather’s workout will help you get flat abs and strong muscles to support the spine which helps to reduce back injury...
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Our Predictions for 2026 World Title

We can’t wait for the World Tour to start again and with a great mix of young surfers and tour veterans returning to the fold, it’s going to be an amazing season.

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Wild & Free Adventures

Wild & Free Adventures

Jan 29, 2024

Worldwide Retreats & Adventures – Embark on adventures that nourish your soul and invigorate your spirit!

Surf Strong Confidence Workout

Surf Strong Confidence Workout

Jan 29, 2024

Tee is going to work you hard to get you feeling surf strong and confident in the water with a 25 minute full body, head to toe, strength, endurance and mobility workout. Let’s go team!

Rebalance: Breathwork

Rebalance: Breathwork

Jan 27, 2024

Gentle balancing breathwork to do lying on your spine or seated, take 10 minutes to reset. Improve oxygen levels and support the nervous system.

Wave Dancers Movie Night

Wave Dancers Movie Night

Jan 25, 2024

We’re finishing off our series of Movie Night selections with a feast of mesmerising wave dancers.

Upper Body Blitz for Surfers

Upper Body Blitz for Surfers

Jan 24, 2024

Tee takes us through a 10 minute upper body workout, to help get your arms strong for when you’re paddling out the back and into waves.

Sweat Session

Sweat Session

Jan 22, 2024

We’re really turning the heat up with this energetic session with Heather. Be prepared to work hard and sweat – a lot!

Thank You, Carissa

Thank You, Carissa

Jan 19, 2024

Carissa Moore announced she’ll will be stepping away from competitive surfing.

  • Day 14 – Abs on Fire
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 14 – Abs on Fire
  • Our Predictions for 2026 World Title
    We can’t wait for the World Tour to start again and with a great mix of young surfers and tour veterans returning to the fold, it’s going to be an amazing season.
  • Day 13 – Surf HIIT
    Try this intense HIIT with Heather. For this workout you will need dumbbells (or an alternative like cans) bottle and a mat. Prepare to sweat!
  • Win a Surf Retreat with Elsewhere Surf Camps
    We’ve teamed up with the amazing Elsewhere Surf Camps to offer you the prize of a lifetime.
  • How to Get Surf Fit and Healthy in 2026
    For new year energy t's all about commitment, maintaining a consistent fitness routine combined with a healthy eating reset. Here's seven tips to help you reset.