SURFGIRL FASHION

ROXY ACTIVE for Life on the Go

Your best workout awaits in fitness gear made to move.

Read More

Day 14 – Abs on Fire

DAY 14Abs on FireAboutChallenge yourself and get your abs working hard with this 15 minute workout with personal trainer Heather and feel the burn! Heather’s workout will help you get flat abs and strong muscles to support the spine which helps to reduce back injury...
Read More

Our Predictions for 2026 World Title

We can’t wait for the World Tour to start again and with a great mix of young surfers and tour veterans returning to the fold, it’s going to be an amazing season.

Read More
Mobility For Surfers

Mobility For Surfers

Feb 26, 2024

Join Tee in this mobility sequence, which will limber up your body and help you to feel more free next time you’re surfing.

8 Reasons to Improve your Mobility for Surfing

8 Reasons to Improve your Mobility for Surfing

Feb 26, 2024

We hear a lot about 'mobility' but what does it actually mean and how will it help our surfing? Mobility is the ability to move freely and easily - it's about being able to move your body with control through a range of motions, without being restricted. It's having...

Hurley Pro Sunset Beach

Hurley Pro Sunset Beach

Feb 21, 2024

The Catch Up Day 3 – Next gen continue searing performances at Hurley Pro Sunset Beach

  • Day 14 – Abs on Fire
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 14 – Abs on Fire
  • Our Predictions for 2026 World Title
    We can’t wait for the World Tour to start again and with a great mix of young surfers and tour veterans returning to the fold, it’s going to be an amazing season.
  • Day 13 – Surf HIIT
    Try this intense HIIT with Heather. For this workout you will need dumbbells (or an alternative like cans) bottle and a mat. Prepare to sweat!
  • Win a Surf Retreat with Elsewhere Surf Camps
    We’ve teamed up with the amazing Elsewhere Surf Camps to offer you the prize of a lifetime.
  • How to Get Surf Fit and Healthy in 2026
    For new year energy t's all about commitment, maintaining a consistent fitness routine combined with a healthy eating reset. Here's seven tips to help you reset.