SURFGIRL FASHION
Feel the Burn Fitness Programme
This week we’re feeling the burn to improve our surfing potential. Low-impact, strength building exercises will improve muscular strength, which plays a crucial role in enhancing your performance on the waves and prevents injuries, which are all too easily done when you’re surfing.
Patagonia’s Ocean Campaign
How locals are organising themselves to help turn the tide and save the seas.
Weekend Warrior Workout
30 MINUTES Weekend Warrior Workout Boost your energy levels with this effective workout with Tee which will help to maximise your time in the water, especially if you can’t get to the surf regularly. Get ready to move, let’s go!For more workouts like this, hit the...
Sierra Kerr in PRE-KERRSOR
Sierra Kerr is part of a crew pushing the envelope of women’s surfing into the future…
Laura Enever XL Cloudbreak
Wave warrior Laura Enever takes on the infamous Cloudbreak.
Through My Eyes: A Travel Series
A beautiful audiovisual journey to SW Portugal, the Azores and Madeira with Charlotte van Berkum.
Emily Grimes: Surfing in the North
We chat all things surfing in Northern England and Emily’s surfing journey.
Limber Up for Surfing Workout Programme
In this week’s programme we look at ways to limber up for surfing with increased flexibility and mobility.
Natural Balance & Agility for Surfers
Incorporating flexibility and mobility workouts into your training regime can help improve your surfing, by reducing the risk of injury, improving your pop ups and paddling mobility. Here Emilia takes us through a low impact workout to get you limbered for surfing.
Flexibility for Surfers Yoga Flow
Join Yaiza in an effective Flexibility for Surfers yoga flow. This low impact workout will give your body a good stretch which will enhance the range of motion in your joints, making it easier for you to move dynamically when you’re surfing.
