SURFGIRL FASHION

ROXY ACTIVE for Life on the Go

Your best workout awaits in fitness gear made to move.

Read More

Day 14 – Abs on Fire

DAY 14Abs on FireAboutChallenge yourself and get your abs working hard with this 15 minute workout with personal trainer Heather and feel the burn! Heather’s workout will help you get flat abs and strong muscles to support the spine which helps to reduce back injury...
Read More

Our Predictions for 2026 World Title

We can’t wait for the World Tour to start again and with a great mix of young surfers and tour veterans returning to the fold, it’s going to be an amazing season.

Read More
Family Surf Travel Guide

Family Surf Travel Guide

May 28, 2024

Top-notch surf destinations, family friendly accommodation, and thrilling activities for all ages.

Strong Woman Workout Programme

Strong Woman Workout Programme

May 28, 2024

Surfing requires significant upper body strength for paddling, core strength for stability, and lower body strength for manoeuvring the board. This week we’re targeting workouts which focus on these areas to enhance your overall power and endurance. Let’s go!

Quick Fix Food for Surfers

Quick Fix Food for Surfers

May 22, 2024

Here’s some quick fix solutions to replenish your body after a workout or surf session.

Top 3 Surf Destinations in Morocco

Top 3 Surf Destinations in Morocco

May 22, 2024

A blend of vibrant culture, home-like hospitality and long rides that extend along the coastline, Morocco is a surfers’ paradise.

Muscle Strength & Endurance Workout

Muscle Strength & Endurance Workout

May 20, 2024

Test your muscular strength and endurance with this high energy workout which will help you make the most out of your sessions in the water.

Twenty Two – A Surf Film

Twenty Two – A Surf Film

May 20, 2024

Shannon Hayes & Anne Dos Santos set out on an unplanned journey in Indo to make their first surf film.

  • Day 14 – Abs on Fire
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 14 – Abs on Fire
  • Our Predictions for 2026 World Title
    We can’t wait for the World Tour to start again and with a great mix of young surfers and tour veterans returning to the fold, it’s going to be an amazing season.
  • Day 13 – Surf HIIT
    Try this intense HIIT with Heather. For this workout you will need dumbbells (or an alternative like cans) bottle and a mat. Prepare to sweat!
  • Win a Surf Retreat with Elsewhere Surf Camps
    We’ve teamed up with the amazing Elsewhere Surf Camps to offer you the prize of a lifetime.
  • How to Get Surf Fit and Healthy in 2026
    For new year energy t's all about commitment, maintaining a consistent fitness routine combined with a healthy eating reset. Here's seven tips to help you reset.