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Everything You Need to Know About Cold Water Dipping

Life by SurfGirl has asked the RNLI how to stay safe whole embracing the cold.

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Frothin’ with Laure Mayer

Aug 5, 2024

Laure Mayer, free surfer and designer from Basque Country, living in Australia

How to Spot a Good Wave

Aug 5, 2024

Wave knowledge is king when it comes to surfing, so how can you spot a good one?

Total Body Strength & Endurance Workout

Aug 2, 2024

Try this all round 30 minute workout with Tee to boost your surf strength and stay in the water for longer.

Kasey West – Beginner to Intermediate Surfer

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Kasey West’s journey on going from beginning to winner in surfing.

The Endurance Edition Workout Programme

Jul 31, 2024

This endurance workout programs is designed specifically for surfers to enhance their stamina, strength and overall surfing performance.

Top 5 Underrated Cornish Beaches

Jul 30, 2024

SurfGirl RecommendsOur top 5 underrated Cornish beaches and our top rated brands and products for enjoying an epic day at the beach. Beaming sunshine, glittery waters and soft sand are here to stay. Read on to sprinkle some shells and sparkle to your summer of...