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Beans Means Good Health
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Print magazine
8 Nutritious On-the-Go Snacks for Busy People
It’s not always easy to eat properly when you’re rushing around but if you can swop sports drinks, crisps and chocolate bars for healthier alternatives it will help with energy levels.
14 Day Surf Fitness Challenge
Get involved in our challenge and get surf fit for 2025
Total Body Boost with Claire
Claire will guide you through a session designed to engage all your muscles while improving strength, balance, and stability.
How Your Cycle Affects Surfing
Have you ever considered how our surfing performance goes in waves with our menstrual cycle?
How I Became a Big Wave Surf Photographer
We gain an insight into what it takes to shoot some of the world’s heaviest waves with Mexican photographer Maria Fernanda.
Rich Mushroom Soup
Mushrooms are high in protein essential B vitamins, full of antioxidants and provide a rich, savoury flavour.
Undreamed Waters Adrenaline Crew
Lucia Martiño’s journey through Iceland’s freezing waves during winter.
Pretzels & Waves in Munich
The Rip Curl Euro team descend on Munich for a city surf adventure.
Roasted Spicy Chickpeas
Chickpeas are high in protein, fibre, and complex carbs for sustained energy.
10 Minute Surf Strong Workout Programme
Short on time? No worries, we’ve gathered a few quick but effective 10-minute workouts that will enhance your surfing skills and easily fit into a busy schedule.
