SURFGIRL FASHION

ROXY ACTIVE for Life on the Go

Your best workout awaits in fitness gear made to move.

Lefts ahoy, hello Raglan.

Photos: Cory Scott The World Surf League (WSL) announced the addition of Aotearoa, New Zealand, to the schedule for the 2026 Championship Tour (CT). From May 15 - 25, the top 36 men and 24 women will compete at the left-hand point break of Manu Bay, Raglan, located on...

Day 26 – Core & Back Pilates for Surfers

DAY 26Core & Back Pilates for SurfersAboutPilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels. Here we join Mav as she focusses on...

Pear Shaped

May 11, 2017

Pear Shaped

May 11, 2017

Realities vs. Representations: Pear Shaped

May 11, 2017

A Surf Short: Pear Shaped

May 11, 2017

Lauren Hill pokes fun at the absurdities of the everyday realities of being a female surfer.

WAVEGARDEN COVE NEW TECH REVEALED

May 10, 2017

The new Wavegarden concept unveiled, 1000 waves an hour is the claim.

Sofa to Surf: The Surf Girl Guide to Surf Fitness

May 9, 2017

The Surf Girl Guide to Surf Fitness is stacked with lots of great fitness tips which will improve your surfing, here’s how.

English National Surfing Champs

May 8, 2017

BOARDMASTERS adds OVER 60 MORE ACTS

May 8, 2017

Sea Change: Cuba with Courtney

May 8, 2017

Courtney Conlogue immersed herself in the stories of Cuban culture and its people.

Thank you for entering

May 7, 2017

Thank you for entering the Boardmasters Surf Camp Competition, winner will be announced on Monday 11 September!

Lefts ahoy, hello Raglan.
Day 26 – Core & Back Pilates for Surfers
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 26 – Core & Back Pilates for Surfers
Day 25 – Sunset Relax Yoga
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 25 – Sunset Relax Yoga
Day 24 – Resistance Pilates Power Workout
In this Pilates Workout, we’re using a booty band to fire up the glutes with moves like clams and lateral kicks. This targeted resistance builds hip strength, core stability, and balanced control throughout the lower body. These skills directly support your surfing by improving your pop-up power, board stability, and the smooth, controlled transitions you need on every wave.
New Rowing World Record in Support of Surf Therapy
Two British Women Set Atlantic Rowing World Record for Surf Therapy