SURFGIRL FASHION

ROXY ACTIVE for Life on the Go

Your best workout awaits in fitness gear made to move.

Lefts ahoy, hello Raglan.

Photos: Cory Scott The World Surf League (WSL) announced the addition of Aotearoa, New Zealand, to the schedule for the 2026 Championship Tour (CT). From May 15 - 25, the top 36 men and 24 women will compete at the left-hand point break of Manu Bay, Raglan, located on...

Day 26 – Core & Back Pilates for Surfers

DAY 26Core & Back Pilates for SurfersAboutPilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels. Here we join Mav as she focusses on...

Pauline Ado wins ISA Gold

May 23, 2017

Pauline Ado wins ISA World Surf Games

May 23, 2017

French surfer Pauline Ado took gold at the 2017 ISA World Surfing Games in Biarritz.

Pauline Ado wins Gold at the ISA World Surfing Games

May 22, 2017

Pauline Ado wins Gold at the ISA World Surfing Games

May 22, 2017

Courtney Wins at Rip Curl Pro Bells Beach

May 22, 2017

Beautiful Maldives From Above

May 22, 2017

Surfing Cooks in The Maldives, with Yoni Klein and Caity Griffin.

MAUD LE CAR: HOW I DO THIS

May 22, 2017

We ask French pro surfer Maud le Car how she gets fit for surfing.

5 Tips: How to solo surf travel

May 19, 2017

German surfer Janine Reith explains the most important things she’s learnt from travelling.

Latest SurfGirl out soon!

May 18, 2017

Summer’s coming and we’re ready for it. Here’s a preview of what’s in the next issue.

Sofa to Surf: Healthy Muffins

May 17, 2017

Perfect for busy surf girls on the go, here’s a healthy recipe for Blueberry Muffins.

Lefts ahoy, hello Raglan.
Day 26 – Core & Back Pilates for Surfers
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 26 – Core & Back Pilates for Surfers
Day 25 – Sunset Relax Yoga
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 25 – Sunset Relax Yoga
Day 24 – Resistance Pilates Power Workout
In this Pilates Workout, we’re using a booty band to fire up the glutes with moves like clams and lateral kicks. This targeted resistance builds hip strength, core stability, and balanced control throughout the lower body. These skills directly support your surfing by improving your pop-up power, board stability, and the smooth, controlled transitions you need on every wave.
New Rowing World Record in Support of Surf Therapy
Two British Women Set Atlantic Rowing World Record for Surf Therapy