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How to Get Surf Fit and Healthy in 2026

For new year energy t’s all about commitment, maintaining a consistent fitness routine combined with a healthy eating reset. Here’s seven tips to help you reset.

Day 12 – Upper Body Strength Workout

DAY 12Upper Body Surf Strength & EnergyAboutThis high energy workout with Tee is designed to improve our upper body strength and stamina by continuously working between our energy systems as we would during surfing, to give us that ‘surf stronger confidence’.Try...

SurfGirl Chats with Rising UK Stars

SurfGirl Chats with Rising UK Stars

Jun 23, 2025

SurfGirl caught up with three rising stars on the UK surf scene, Ellie, Lila and Sunny.

Pre Surf Yoga Flow

Pre Surf Yoga Flow

Jun 22, 2025

In this video, Ines will lead you through 10 minute quick pre-surf flow focused on mobility to get your body ready for the waves.

Riding the Waves: Celebrating International Surfing Day

Riding the Waves: Celebrating International Surfing Day

Jun 20, 2025

Celebrating International Surfing Day 2025 with women of the surf world.

Between the Lines with Billabong Women

Between the Lines with Billabong Women

Jun 18, 2025

Between the Lines. 10 days in Morocco featuring Maea Juventin by Clara Groussin.

Les Waves Swim and Surfwear Collection

Les Waves Swim and Surfwear Collection

Jun 16, 2025

Les Waves, a new-generation swimwear brand that’s rewriting the rules of surf fashion.

Bettylou Sakura Johnson Takes Trestles

Bettylou Sakura Johnson Takes Trestles

Jun 16, 2025

Bettylou Sakura Johnson wins Lexus Trestles Pro in a showdown with Aussie ripper Molly Picklum.

Dryrobe Raise £340,000 for the RNLI

Dryrobe Raise £340,000 for the RNLI

Jun 13, 2025

And they have just released a limited edition robe to raise more funds.

2025 Rip Curl GromSearch UK

2025 Rip Curl GromSearch UK

Jun 13, 2025

Talent triumphs amid shifting swell at Croyde Beach.

O’Neill’s WOTW Event with Laura Crane

O’Neill’s WOTW Event with Laura Crane

Jun 13, 2025

O’Neill are hosting empowering event celebrating women’s strength and resilience at The Wave this month with big wave surfer Laura Crane.

Quinoa & Roasted Veggie Salad Bowl with Tahini Dressing

Quinoa & Roasted Veggie Salad Bowl with Tahini Dressing

Jun 12, 2025

Serves 2 I 40 mins

How to Get Surf Fit and Healthy in 2026
For new year energy t's all about commitment, maintaining a consistent fitness routine combined with a healthy eating reset. Here's seven tips to help you reset.
Day 12 – Upper Body Strength Workout
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 12 – Upper Body Strength Workout
Day 11 – Yoga for Surfers
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 11 – Yoga for Surfers
Day 10 – Core Power Session
A high energy workout with Claire that’s sure to fire up your abs, which is crucial for a strong core.
Day 9 – Paddle Harder & Faster Workout
An energetic combination of exercises to challenge your power and explosive paddling. as well as endurance. This will help you to surf longer and with more power.