5 MIN | SERVES 1

Valentine's Day is coming, so why not treat yourself?

This workout with Tehillah McGuinness is all about strengthening your core.

We take a look at surf in the Netherlands with resident surfer, Yvonne Hoffmann.

Part 2: Head to To Surf Fitness Series, here Tehilliah McGuinness focusses on all the areas to reach your best surf potential.