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Box Breathing Techniques for Anxiety
This simple breathing exercise – Box Breath – is used all over the world to help people remain calm and focussed in highly stressful situations.
This simple breathing exercise – Box Breath – is used all over the world to help people remain calm and focussed in highly stressful situations.
Awesome tips, thank you!!
A lot of great books here! I would LOVE to start reading more fiction about surfer characters. Also, Soul Surfer…
Thank you for the amazing support as always and everything you do to promote and encourage women’s surfing
Dear Surf Girl, I thought of this yesterday while on my lunch break walking around Stuttgart. It was before I…
Surfing has helped me get through grief and depression saving my life! I once thought life was not worth living.…