Breakfast
Mains
Sweet
Snacks
20 Minutes and under
Meat Free
Core Power in 10 with Claire
No time to spare? This 10-minute core-focused session with Claire packs a punch. Using just three targeted moves, this workout strengthens essential core muscles to suit everyone from beginner to advanced surfer.
Surf Strong Workout with Tee
Feel unstoppable with Tee’s invigorating 25-minute full-body strength workout. This session will leave you feeling supercharged and ready to tackle your next surf session with newfound power and confidence.
6 Cold Water Destinations
It’s not all tropical surfs, here’s some cold water destinations offering top surf and cosy abodes.
Explosive HIIT Workout with Heather (Part 1)
Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.
8 Nutritious On-the-Go Snacks for Busy People
It’s not always easy to eat properly when you’re rushing around but if you can swop sports drinks, crisps and chocolate bars for healthier alternatives it will help with energy levels.
Awesome tips, thank you!!
A lot of great books here! I would LOVE to start reading more fiction about surfer characters. Also, Soul Surfer…
Thank you for the amazing support as always and everything you do to promote and encourage women’s surfing
Dear Surf Girl, I thought of this yesterday while on my lunch break walking around Stuttgart. It was before I…
Surfing has helped me get through grief and depression saving my life! I once thought life was not worth living.…