Breakfast

Mains

It’s time to slow down and ground yourself, ready to take on the year ahead.

Surf coach Allanah Brown takes us through those important steps to performing manoeuvres.

Sophie Everard takes you through a 10 minute ab workout to strengthen your core for surfing.

Co-founder of GirlDreamer Amna is an inspiration for young women of colour.

Lara Tang on her journey with mental health and how surfing helped.

Iona on Surf Fit. Surf Better.August 26, 2025
Awesome tips, thank you!!
iona on Summer Reading ListAugust 26, 2025
A lot of great books here! I would LOVE to start reading more fiction about surfer characters. Also, Soul Surfer…
Tehillah on Tehilliah McGuinness in Fantastic FourAugust 14, 2025
Thank you for the amazing support as always and everything you do to promote and encourage women’s surfing
Anonymous on Mor Poets Women’s Surf Poetry CollectiveJune 12, 2025
Dear Surf Girl, I thought of this yesterday while on my lunch break walking around Stuttgart. It was before I…
Sofia cervantes on Win a V+ Torq Surfboard for SummerJune 5, 2025
Surfing has helped me get through grief and depression saving my life! I once thought life was not worth living.…

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