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  • PREMIUM
    • Workout Programmes
    • Workout library
    • Surf Stories
    • Surf Tips
    • Nutrition
    • 14 Day Surf Fitness
    • 14 Day Countdown
    • 30 Day Challenge
    • Contact Us
  • Travel
    • The Rise of Female Surf Spaces
    • SurfGirl’s Summer Surf Guide
    • UK and Ireland Surf Schools Guide
    • Family Surf Travel Guide
    • SurfGirl Hotlist Travel Guide 2025
    • Airline Surfboard Fees Guide 2023
  • SURFING
  • FITNESS
  • Lifestyle
  • Film
  • Guides
    • SurfGirl Summer Essentials
    • SurfGirl Summer Wetsuit Guide 2025
    • UK and Ireland Surf Schools Guide
    • Winter Gift Guide
    • Winter Wetsuit Guide 2024
    • Summer Kit List
    • SurfGirl Winter Wetsuit Guide 2023/24
    • Summer Wardrobe Top-Up
    • Beach Days Kit List
  • The Magazine
  • Shop
Surfing A New Break

Surfing A New Break

Jun 28, 2023

Here’s a few things to consider before you surf a new break.

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O’Neill’s Women of the Wave Event

O’Neill’s Women of the Wave Event

Jun 15, 2023

O’Neill held their WOTW event in Portugal, we chat to the team and get some surf tips.

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How To Be A Surf Goddess with Tehillah

How To Be A Surf Goddess with Tehillah

Jun 2, 2023

We asked surf coach and fitness guru Tee McGuinness to give us some tips on how to be a surf goddess.

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3 Best Workouts for Stamina in the Surf

3 Best Workouts for Stamina in the Surf

May 26, 2023

Stamina enables you to spend more time in the ocean riding waves.

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3 Best Mobility Workouts for Surfers

3 Best Mobility Workouts for Surfers

May 24, 2023

Stretching and flexibility could be the key to improving your surfing and can also help the aches and pains associated with surfing

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Live the Dream: Jobs In Surfing

Live the Dream: Jobs In Surfing

May 10, 2023

Love Surfing? Never work a day in your life when you do what you love.

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How to do a Turtle Roll

How to do a Turtle Roll

May 4, 2023

Tips and video as Maya gives us a demonstration on how to do a turtle roll.

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Summer Wetsuit Guide 2023

Summer Wetsuit Guide 2023

May 3, 2023

At last surfers’ fave time of the year is here as we check out all the summer wetsuits.

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Win a Spot on Women of the Wave Surf Day

Win a Spot on Women of the Wave Surf Day

Apr 27, 2023

Sign up with your friend to be part of this unique O’Neill surf experience.

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Part 2: Paddling the Correct Way

Part 2: Paddling the Correct Way

Apr 18, 2023

Tips for the proper technique for paddling into a wave Part 2, plus other common problems surfers face.

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