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  • PREMIUM
    • Workout Programmes
    • Workout library
    • Surf Stories
    • Surf Tips
    • Nutrition
    • 14 Day Surf Fitness
    • 14 Day Countdown
    • 30 Day Challenge
    • Contact Us
  • Travel
    • SurfGirl’s Summer Surf Guide
    • UK and Ireland Surf Schools Guide
    • Family Surf Travel Guide
    • SurfGirl Hotlist Travel Guide 2025
    • Steady Break: Top 3 Affordable Surf Stays
    • High Tide: Top 3 Luxury Surf Stays
    • Top 3 Luxury Surf Hotels
    • Adventure with Global Surf, Maldives
    • Surf & Yoga with Amaru, Nicaragua
    • Top 3 Picks for Surf Travel in Portugal
    • Top 5: Surf Island Escapes
    • Morocco’s Finest Surf Retreats and Stays
    • Surf Adventures in Sri Lanka
    • Wanderlust Escapes
    • 10 Top Indonesia Surf Stays
    • Airline Surfboard Fees Guide 2023
    • Surf Destinations in Latin America
    • Surf Your Bucket List Travel Guide
  • SURFING
  • FITNESS
  • Lifestyle
  • Film
  • Guides
    • SurfGirl Summer Essentials
    • SurfGirl Summer Wetsuit Guide 2025
    • UK and Ireland Surf Schools Guide
    • Winter Gift Guide
    • Winter Wetsuit Guide 2024
    • Summer Kit List
    • SurfGirl Winter Wetsuit Guide 2023/24
    • Summer Wardrobe Top-Up
    • Beach Days Kit List
  • The Magazine
  • Shop
3 Best Workouts for Stamina in the Surf

3 Best Workouts for Stamina in the Surf

May 26, 2023

Stamina enables you to spend more time in the ocean riding waves.

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3 Best Mobility Workouts for Surfers

3 Best Mobility Workouts for Surfers

May 24, 2023

Stretching and flexibility could be the key to improving your surfing and can also help the aches and pains associated with surfing

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Live the Dream: Jobs In Surfing

Live the Dream: Jobs In Surfing

May 10, 2023

Love Surfing? Never work a day in your life when you do what you love.

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How to do a Turtle Roll

How to do a Turtle Roll

May 4, 2023

Tips and video as Maya gives us a demonstration on how to do a turtle roll.

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Summer Wetsuit Guide 2023

Summer Wetsuit Guide 2023

May 3, 2023

At last surfers’ fave time of the year is here as we check out all the summer wetsuits.

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Win a Spot on Women of the Wave Surf Day

Win a Spot on Women of the Wave Surf Day

Apr 27, 2023

Sign up with your friend to be part of this unique O’Neill surf experience.

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Part 2: Paddling the Correct Way

Part 2: Paddling the Correct Way

Apr 18, 2023

Tips for the proper technique for paddling into a wave Part 2, plus other common problems surfers face.

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Queen of the North Sea

Queen of the North Sea

Apr 5, 2023

Meet Eva de Koning who set up a cool comp on the Dutch coast.

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How Learning to Surf Became a Medicine

How Learning to Surf Became a Medicine

Mar 23, 2023

How Lucy Spotts tackled her depression by learning to surf and top tips for surf progression.

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Embrace The Cold and Surf More

Embrace The Cold and Surf More

Mar 13, 2023

If cold water surfing feels daunting, then here’s some tips to motivate you.

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